A thanx to everyone on this site, the Mods, vets and anyone else who contributes to the plethora of information. I light of Sexy kitty's post, I bet there are a lot of memebers on this site who wish they could redo their workouts and diets over the years. But there is a bright side to your mistakes! They help us up and comers to realize how important diet is and how easy it is to overtrain. Since I have found this site my workouts have become easier because I know exactly what to and what not to do!
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