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Ii tend to like to eat a crap load before i go to bed cuz u grow when u sleep obviously and u need to eat as muscle protein and fuel to grow so i kinda eat a lot of protein and a lot of good food before bed but i also wanna get a mean 6 pack and not cripple myself by not eatin enough cuz ALL OF US HERE R OBVIOUSLY TRYIN TO GET JACKED SO HOWLOL so please gimme the best advice on how to eat right when goin to bed Thanks Fellas u guys r a huge help
consume some flaxseed oil with your meal (or any source of EFAs for that matter) to slow gastric emptying so your body is nourished longer as you sleep.
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LOL...I'm glad you said that. I didn't want to take a chance.Quote:
Originally posted by TNT
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I like drinking protein shakes with alot of casein in them before I go to sleep. And like Jbrand said some flax is good.
I always take a 30-35 gram protein shake along with 5 grams of glutamine peptides... and then 20-25 grams of complex carbs and some peanuts or peanut butter............ im far from an expert, this is just what I do.
sounds good to me guys, lol i just say that stuff so i can get ur attention. i guess it works lol.
Damn! You took my answer!!!!! :lol:Quote:
Originally posted by TNT
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