Results 1 to 10 of 10
  1. 08-19-2005, 09:34 AM #1
    jdspinna's Avatar
    jdspinna
    jdspinna is offline Associate Member
    Join Date
    Apr 2005
    Location
    Cleveland
    Posts
    235

    Smile Freakin' sweet week in the gym!

    I busted out two personal bests this week on deadlift and squat. Crazy thing is I haven't been traing for power and this is during my cutting diet. Monday I pulled 455 on deadlifts and my max was 425 a couple months ago. Today I squatted 505 x 2 clean reps below parallel and I felt I could have got at least one more (up from a weak 495 x 1). Next week I'll have to check bench since I haven't done barbell flatbench in well over a month. Just wanted to toot my own horn.... Everybody have a great weekend.
    Reply With Quote Reply With Quote
  2. 08-19-2005, 09:44 AM #2
    SHRED's Avatar
    SHRED
    SHRED is offline Senior Member
    Join Date
    Jan 2005
    Location
    CT *Formerly Buff_Daddy*
    Posts
    1,209
    Good job bro!
    Reply With Quote Reply With Quote
  3. 08-20-2005, 11:24 AM #3
    jdspinna's Avatar
    jdspinna
    jdspinna is offline Associate Member
    Join Date
    Apr 2005
    Location
    Cleveland
    Posts
    235
    Thanks
    Reply With Quote Reply With Quote
  4. 08-20-2005, 11:38 AM #4
    Rob's Avatar
    Rob
    Rob is offline Canadian Legend
    Join Date
    Aug 2004
    Location
    ONTARIO
    Posts
    3,126
    nice work
    Reply With Quote Reply With Quote
  5. 08-20-2005, 11:40 AM #5
    chest6's Avatar
    chest6
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    PR's are always an incentive to keep working...good job
    Reply With Quote Reply With Quote
  6. 08-20-2005, 11:40 AM #6
    ReX357's Avatar
    ReX357
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
    Join Date
    Jan 2005
    Location
    Behind you
    Posts
    3,823
    Nice! Keep it up brotha
    Reply With Quote Reply With Quote
  7. 08-20-2005, 11:49 AM #7
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    23,093
    Good job, I had a very good week too, seems everythings coming together all of a sudden , if I could just get some sleep.
    Reply With Quote Reply With Quote
  8. 08-20-2005, 12:33 PM #8
    Evil Predator's Avatar
    Evil Predator
    Evil Predator is offline Senior Member
    Join Date
    Jul 2005
    Location
    Moncton
    Posts
    1,450
    Congrats!

    Honestly cant say i know what my max's are... Im going to have to try sometime soon.
    Reply With Quote Reply With Quote
  9. 08-20-2005, 02:54 PM #9
    jdspinna's Avatar
    jdspinna
    jdspinna is offline Associate Member
    Join Date
    Apr 2005
    Location
    Cleveland
    Posts
    235
    Thanks.
    Reply With Quote Reply With Quote
  10. 08-21-2005, 02:37 AM #10
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
    Join Date
    Jun 2003
    Location
    Zagreb, Croatia
    Posts
    4,203
    Nice job bro
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules