Freakin' sweet week in the gym!

[jdspinna]

I busted out two personal bests this week on deadlift and squat. Crazy thing is I haven't been traing for power and this is during my cutting diet. Monday I pulled 455 on deadlifts and my max was 425 a couple months ago. Today I squatted 505 x 2 clean reps below parallel and I felt I could have got at least one more (up from a weak 495 x 1). Next week I'll have to check bench since I haven't done barbell flatbench in well over a month. Just wanted to toot my own horn.... Everybody have a great weekend.

[SHRED]

Good job bro!

[jdspinna]

Thanks

[Rob]

nice work

[chest6]

PR's are always an incentive to keep working...good job

[ReX357]

Nice! Keep it up brotha

[BG]

Good job, I had a very good week too, seems everythings coming together all of a sudden , if I could just get some sleep.

[Evil Predator]

Congrats!

Honestly cant say i know what my max's are... Im going to have to try sometime soon.

[jdspinna]

Thanks.

[bor]

Nice job bro