question?

[kia]

i smoke about 15to20 sigaretts a day. Does smoking effect your training that much? Cause iam about to do a cycle,so i want to now if ill get alot more progress if i dont smoke?

[SwoleCat]

I'm seriously amazed that you even have to ask such a question.

Really! It's common knowledge what cigarettes do to your lungs, circulation, stamina, etc., so it's quite simple to see how it would affect one in a fitness endeavor.

That's not clear?

~SC~

[C_Bino]

If you quit you should be able to gain more weight also. My friend quit and now eats a lot better and has made much quicker gains.

-Bino

[S.P.G]

I'm seriously amazed that you even have to ask such a question.




~SC~

me to....

[GeeOweDee]

i smoke about 15to20 sigaretts a day. Does smoking effect your training that much? Cause iam about to do a cycle,so i want to now if ill get alot more progress if i dont smoke?

LoL Seriously fitness and smoking dont mix good together thats like a tuna & jelly sandwich dont mix

[IronFreakX]

i smoke about 15to20 sigaretts a day. Does smoking effect your training that much? Cause iam about to do a cycle,so i want to now if ill get alot more progress if i dont smoke?

I used to smoke up to 100 cigs a day.....that was the max..avg was bout 40-60 ED deff noticed major improvements 100% and more...so yeah

"QUIT THAT SHIT"

[LegendKiller85]

my partner smokes alot he is swole as hell,but I would not ever do that to my self just nasty (cigareetes)

[ReX357]

I used to smoke up to 100 cigs a day.....that was the max..avg was bout 40-60 ED deff noticed major improvements 100% and more...so yeah

100 cigs a day? That's 4 packs! WTF?! Did you smoke 2 at a time?

[IronFreakX]

100 cigs a day? That's 4 packs! WTF?! Did you smoke 2 at a time?

haha..no man..Id smoke one then lite the next one with the cig I had in my hand...Bad habit...I used to smoke eveywhere..I used to use my rest time between sets..to go out and smoke a quick 1 !!!..Used to drink 1st thing in the morning b4 I even opened my eyes...then @ college...In class too..Used to smoke b4 , during and after sex ..Damn..No more Cigarettes for this freak

And btw..100 cigs are 5 packs...lucky strike and marlboro both have 20 per pack

[ReX357]

haha..no man..Id smoke one then lite the next one with the cig I had in my hand...Bad habit...I used to smoke eveywhere..I used to use my rest time between sets..to go out and smoke a quick 1 !!!..Used to drink 1st thing in the morning b4 I even opened my eyes...then @ college...In class too..Used to smoke b4 , during and after sex ..Damn..No more Cigarettes for this freak

And btw..100 cigs are 5 packs...lucky strike and marlboro both have 20 per pack

Wow! And did you stop all at once? Or you had to use patches and shit?

[IronFreakX]

Wow! And did you stop all at once? Or you had to use patches and shit?

cant afford patches and gum

I quit for 3 months..then I had a blow out....Drinking..smoking..Fighting Stayed for a month then I quit for a week..Then I went back...This time...smoking like crazy..Id smoke cigars like they were cigarettes..Inhaling 10-15 ED along with my cigs...then I had the worst cold I had ever gotten and had some cigs left and I said to myself this has go to stop.If U wanna smoke..fine smoke them all now..I smoked the last 6..as fast as I could.....Yeah I got worse and my throat hurt like hell...but @least I quit for good now.,..and feeling.. wayyyyyy better...I never got that whole quit gradually thing never worked for me..

[IronFreakX]

Im 18 btw..started smoking around 15...and drinking @ 10...So i was really addicted to that shit....not good and if you do smoke...QUIT

[BG]

haha..no man..Id smoke one then lite the next one with the cig I had in my hand...Bad habit...I used to smoke eveywhere..I used to use my rest time between sets..to go out and smoke a quick 1 !!!..Used to drink 1st thing in the morning b4 I even opened my eyes...then @ college...In class too..Used to smoke b4 , during and after sex ..Damn..No more Cigarettes for this freak

And btw..100 cigs are 5 packs...lucky strike and marlboro both have 20 per pack

Nasty mother fuc'r!!!!!!

[IronFreakX]

Nasty mother fuc'r!!!!!!

..... JK

not anymore...so its kool

[kloter1]

dam iron that is almost unbelievable. im glad you kicked it

[PaRiS2005]

So is THAT why they call you iron freak?

[Keyser Sozey]

100 cigs a day is insane. IFX, you must of gone to bed and woken up smoking.
Glad you quit though.

[bigbadbootydaddy]

i smoke about 15to20 sigaretts a day. Does smoking effect your training that much? Cause iam about to do a cycle,so i want to now if ill get alot more progress if i dont smoke?

Na it won't effect *cough* you *cough* at all. In fact you *cough* should increase *cough* the number *cough* of smokes you *cough* have in a day because*cough* 15 - 20 isn't enough

[Raven8264]

I quit smoking a few weeks back. I'll be honest, quitting doesn't seem to affect weight-training at all. I thought I was doing pretty well with my cardio, but the change after quitting has been HUGE. I was doing the elliptical trainer for 30min and could barely breathe when I was done before. In just 3 weeks my lungs have improved to the point I'm going 45-50min (not more than that for muscle-loss) and I feel GREAT when I'm done. I'm also able to run at 7mph on the treadmill for 25min now. Before I could barely do 15.

Again, not much diff for weights, but your sense of well-being and fitness level will be dramatically increase after a couple of weeks.

[chest6]

I would smoke double...
I would smoke about 40-50 cigs a day it will help with your cycle


sorry to flame but cmonn