Sleep problems anyone?

[Evil Predator]

No matter how early I get up, I just cant sleep at night... Once I fall asleep im fine, but i dont like to sleep too late (cant mon-fri anyway). I can get up at 6, still cant sleep till 2-3am the next morning.

What should I do, any advice? Anyone suffer from the same problems? I know this is very detrimental to my workouts, and I really want to get rid of this problem.

[chino777]

I have the same problem. I take some valerian two hours before i go to bed. It works quite good for me.

[Booz]

have a wa*k,then take some melatonin,works for me!!

[LAW]

I have been awake since 2:30 this morning and I have to go to work today! Geeze I hate not being able to sleep.
Usually I have to have a two glasses of wine or vodka to put me to bed but I should try the melatonin. It so sucks not to be able to sleep!

[S.P.G]

the more you think about it the harder it will be to sleep, try staing awake and you prob,,, will fall asleep if you no what i mean...

[S.P.G]

have a wa*k,then take some melatonin,works for me!!

[Mizfit]

i have alot of trouble sleeping and have all my life..

[Booz]

i have tried variouse forms of sleepin aids,melatonin with a swig of nightnurse knocks me out cold!!!

[Booz]

must say mizfit you are one HOT HOT lady!!!

[Kärnfysikern]

damn pills for everything

Lean how to mediate bro. I had insomnia problems for damn well over 2 years. At the end I was popping 3 times the recomended dosage of 2 sleep meds(they where pretty weak and non addictive so no strong stuff)to be able to sleep. But then I learned basic meditation and in 2 days!!! My insomnia was gone. Im not kidding. When I learned how to relax my mind going to sleep became easy.

[BG]

I have been awake since 2:30 this morning and I have to go to work today! Geeze I hate not being able to sleep.
Usually I have to have a two glasses of wine or vodka to put me to bed but I should try the melatonin. It so sucks not to be able to sleep!

I take night rest with melatonin, works good, make sure you take early takes some time to kick in.

[Kärnfysikern]

this is a honest question and not a bash but why do you all turn to different sleep aid meds/supps instead of trying to resolve what is causing the insomnia in the first place

[Evil Predator]

damn pills for everything

Lean how to mediate bro. I had insomnia problems for damn well over 2 years. At the end I was popping 3 times the recomended dosage of 2 sleep meds(they where pretty weak and non addictive so no strong stuff)to be able to sleep. But then I learned basic meditation and in 2 days!!! My insomnia was gone. Im not kidding. When I learned how to relax my mind going to sleep became easy.

more info please???

I wont take pills/meds..

[Kärnfysikern]

more info please???

I wont take pills/meds..

read this thread

http://forums.steroid.com/showthread...ght=meditation

if something seems unclear feel free to pm me or post question in this thread. Im realy not that good at meditation but I know the basics and its realy realy simple.

[Evil Predator]

thanks man, ill be reading that tomorrow... ATM tho, ive gotta go pick up my friend so she can dress me for my date with this chick I met yesterday

There is no friend like a female friend Dont think ive picked out my own clothes in 2 years, lol

[Booz]

this is a honest question and not a bash but why do you all turn to different sleep aid meds/supps instead of trying to resolve what is causing the insomnia in the first place

i know watcha sayin there johan but i only get the insomnia when im usin certain roids so i only use for that,i dont need to use em when im off.

[Kärnfysikern]

thats cool I was more thinking about those with long lasting problems.

[Sepsis]

doxylamine succinate, active ingredient in unisom and the reason why nyquil makes you sleepy. it is over the counter and does wonders for me, sleep and dream like a baby!

[Gerkie66]

I have a hard time sleeping too...

I've heard melatonin works well...don't know though cause I've never tried it...