2 months off from gym

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10-10-2005, 05:57 PM
Big Poppa Pump

2 months off from gym

Just got back in the gym afte 2 months off. Did a Var only cycle and dont think my body was used to lifting all the xtra weight. messed up my shoulder to the point i couldn't really do anything. Its finally back to normal. Anyway, I am so pathetic now, it's embarrassing. I lost 12 pounds and I feel like I've never lifted before. Please tell me my strength and size will come back soon.
10-10-2005, 06:23 PM
TheMudMan

Quote:

Originally Posted by Big Poppa Pump

Just got back in the gym afte 2 months off. Did a Var only cycle and dont think my body was used to lifting all the xtra weight. messed up my shoulder to the point i couldn't really do anything. Its finally back to normal. Anyway, I am so pathetic now, it's embarrassing. I lost 12 pounds and I feel like I've never lifted before. Please tell me my strength and size will come back soon.

It will come back quickly...... muscle memory
10-10-2005, 06:57 PM
livewire57

Quote:

Originally Posted by Big Poppa Pump

Just got back in the gym afte 2 months off. Did a Var only cycle and dont think my body was used to lifting all the xtra weight. messed up my shoulder to the point i couldn't really do anything. Its finally back to normal. Anyway, I am so pathetic now, it's embarrassing. I lost 12 pounds and I feel like I've never lifted before. Please tell me my strength and size will come back soon.

That sucks bro, I remember when I first started coming to these boards you always offered the best advice. I remember when you started your 8 month cutting cycle, the before and after pics were amazing, I based my own goals on the progress you made. If it makes you feel any better you can still probably outlift me by tons and I am sure you look better with your shirt off than I do. Shalom
10-10-2005, 07:00 PM
devil1

just coming back also bro, only about 3 weeks off for me but it still hurt. everything is back to normal in the gym though.
10-10-2005, 08:29 PM
tonytone

what up man....same thing happen to a buddy of mine at the gym...shoulder injury leading to 2 mos off, leading to lots of weight lost...just take it easy, use good form, and all will come back
10-10-2005, 11:15 PM
Big Poppa Pump

thanks bros.. hope your all right
10-10-2005, 11:25 PM
mass junkie

Quote:

Originally Posted by TheMudMan

It will come back quickly...... muscle memory

yep, Thank God.. 1st couple of weeks are the worst...but its all down hill after that
10-11-2005, 07:01 AM
Psychotron

Quote:

Originally Posted by Big Poppa Pump

Just got back in the gym afte 2 months off. Did a Var only cycle and dont think my body was used to lifting all the xtra weight. messed up my shoulder to the point i couldn't really do anything. Its finally back to normal. Anyway, I am so pathetic now, it's embarrassing. I lost 12 pounds and I feel like I've never lifted before. Please tell me my strength and size will come back soon.

I had the same issue over the summer. I did workout but it was in a crappy home gym, i felt like a vagina when I came back to school. Took me about a month but im back to normal. Too bad I got some issues now that I cant go into the gym for a week or so more.