Banned
I decided today to change my unhealthy lifestyle. I am sick of being fat and lazy and hating my mirror image. I will diet for as long as it takes to reach my goals. Let me know what you think of my plan.
Current: 5'4, 217 lbs, 39" waist, 18.75" bi's, 49" chest
Goals: 5'4, 185 lbs, 30" waist, 18.5" bi's, 48" chest (most of my weight is in my abs; arms and chest are pretty firm)
Diet- 6 meals a day, 180 grams protein/day, 1500 or so calories
Cardio- 30 min/4 days a week
AR Hall of Fame
Terrible.
I'd re-think everything and become friends w/those in the DIET forum.
~SC~
AR's Midget Beater
I second that. 1500 calories is nothing. I can eat that in one sitting.
AR's Midget Beater
Damn you 5"4 you tall as my mother
Banned
how have you not been rebanned.... banned ppl cant come back with new names...
Banned
ok, maybe 1800 is closer to what I meant...but my protein stays relatively low because if I eat too much of it, I simply get fat because of my metabolism
Last edited by FeldMarshellPotter; 10-17-2005 at 07:40 PM.
Banned
plus too much protein is bad for your liver, ya'll know that
Anabolic Member
You're misinformed......
There's a lot of good info in that diet forum bro
Member
U serious manOriginally Posted by FeldMarshellPotter
I really dont think your gonna end up lookin like that w/your proposed diet.
BUT on a side note i thought you were banned too after the little internet drama you brought w/ya or maybe im missin something.
Banned
ok enough flamin'...just the basics...what would you do to achieve my goals?
Member
Yea Man Baby Steps
Banned
if you dangerous hi protein diet is affecting your kidneys... just drink your urnine.. that cleans em out
Banned
Are you guys serious about the protein though? I know most Pro BB's have 300-400 grams of protein a day, but to get down to 180-185 lbs I don't need that much to maintain muscle
Anabolic Member
You need to stave off catabolism any way you can when dieting. Cut short on that protein and you'll end up looking like a smaller, less muscular, version of you.
Banned
I know, I know...1.5-2 grams per lb. That's what works for some, but not all. Danny Padilla was famous for cutting his protein to less than 100 grams during competiton and still maintaining his musculature...it was in an issue of Flex last summer
Member
AND there ya go stop reading flex their brainwashing you dude
AR Hall of Fame
Ummm, no, I don't know that.
Did you mean kidneys??
Both are fallacies anyhow as long as water intake is adequate.
If you get fat from protein, you are doing something wrong elsewhere, as it's not the protein. You're not even meeting your BODYWEIGHT in protein!!!!!
~SC~
AR Hall of Fame
Anyhow, have fun w/your plan.
~SC~
Member
its ok hes reading FLEX
Banned
Is this better? 200 grams protein, 1000 calories
Banned
200gm of protein is 800cals... is this your first day or what
Banned
and yes, I meant kidneys
Banned
you want a tip man... really... atleast dbl your calories... for your bodywt that will atleast maintain the wt you have..
Banned
the calories differ from one protein source to the other. Check the labels on different protein bars and shakes. Calories don't only come from protein obviously
Banned
yes, but 1gm of protein is equal to 4calories...
Banned
to get 2000 cals a day I would have to eat equivalent to 3 Met-RX bars, 3 protein shakes, and maybe 3 cans of tuna...9 meals? I think not
AR Hall of Fame
You said protein.
Protein is protein.
If you are eating other items that have protein and carbs, then that is not just a protein source.
BTW, bars are shit.
~SC~
AR Hall of Fame
Ironically, that is still not enough food, and having 3 bars and 3 shakes as 6 meals is very poor planning.
~SC~
Banned
but you can't eat protein without other things such as fat adding on carbs and calories
Banned
really, im being honest and upfront here, are you just fuucking around, or are you really this dumb
AR Hall of Fame
Actually you can, or d*mn near very close.
However, protein alone is NEVER a good option, you want another alternate energy source to allow protein to do what it needs to do.
Anyhow, you all enjoy, I gotta shave/shower/kick it/make flight reservations.
Peace!!!!!!
~SC~
Banned
That was only an example...I eat- shake for breakfast...chicken for lunch, bar for meal, tuna, shake, then chicken
AR Hall of Fame
I believe he is very un-educated on the subject of nutrition, yes.
~SC~
Banned
as I lose weight, I will adjust according to my body's needs
Banned
you are the idiot...when I post my pics you'll cry in jealousy
Banned
well i know more than you, and i hope you do reach your goal, but this way you def wont... you need help... go to the diet forum and learn... hell ill even be nice and if you PM me, ill give u what id do..
Banned
ok...so you don't believe that I know how to diet? then explain my success last year of losing 30 pounds and not losing more than a half inch from my arms and chest @ 190 with a 34" waist on a diet of only 150 grams of protein a day
Banned
i'm not trying to be an ass, i know i'm unconventional, but I swear to you it worked for me
Banned
well do whatcha want man
Banned
I used to be very fat, and my body takes whatever it can and stores it as fat if I don't simply eat less than most others
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