Saw The Rock in the gym yesterday

[SMYL_GR8]

At LA Fitness Ft.Lauderdale. The part of his workout that I saw:

Lot of core training
Lateral raise with 15's REAL slow
Dumbell shoulder press with 50's REAL slow
Incline skullcrushers with 65 lb. EZ bar superset with close grip push-ups

I've seen him a few times at the Fitness 21 in Weston close to where he lives, but they said he was over here for a movie shoot.

My girlfriend said "Honey, he's not that big in person. You're almost the same size."

followed by. . .

"He is a LOT better looking in person, though."

[Lavinco]

At LA Fitness Ft.Lauderdale. The part of his workout that I saw:

Lot of core training
Lateral raise with 15's REAL slow
Dumbell shoulder press with 50's REAL slow
Incline skullcrushers with 65 lb. EZ bar superset with close grip push-ups

I've seen him a few times at the Fitness 21 in Weston close to where he lives, but they said he was over here for a movie shoot.

Myy girlfriend said "Honey, he's not that big in person. You're almost the same size."

foolwed by. . .

"He is a LOT better looking in person, though."

Did he notice you staring at him and at any point turn around and give you that, one eybrow up, one down look followed by "Know your damn role!"

[SMYL_GR8]

Did he notice you staring at him and at any point turn around and give you that, one eybrow up, one down look followed by "Know your damn role!"

It's funny how everybody was staring at him out of the corner of their eye trying not to make it obvious.

He did ask me if was using a flat bench near me and I said "NO, YOU CANDY ASS! "

[Puffader]

That's great..! That's something I would say....

LA Fitness..Nice Meat Market Gym. I'll be moving down to Pompano in a few weeks. I'll hit the Worlds on Atlantic and US1. Another meat market club music playing hot chic gym..woohoo!

It's funny how everybody was staring at him out of the corner of their eye trying not to make it obvious.

He did ask me if was using a flat bench near me and I said "NO, YOU CANDY ASS! "

[SnaX]

Did he notice you staring at him and at any point turn around and give you that, one eybrow up, one down look followed by "Know your damn role!"

Is he wearing lipstick?

[needmorestrength]

wow sooo what your saying is.. he lifts bitch weight hahah JJ

[Kärnfysikern]

was be big or small like in his latest movie?

[steve0]

pretty cool i see a Lee preist at my gym evrey now and then

[SnaX]

pretty cool i see a Lee preist at my gym evrey now and then

Me too buddy. Me too

[Pinnacle]

At LA Fitness Ft.Lauderdale.

The one off University?


He also trains at the Golds off Island Rd.


~Pinnacle~

[SMYL_GR8]

The one off University?


He also trains at the Golds off Island Rd.


~Pinnacle~

No. Federal and Oakland Park. I used to see him all the time at the Get Cyced (that's how they spelled it, it's now Fitness 21) in Weston close to where he lives.

[G-Force]

why is he using girly weights

[steve0]

why is he using girly weights

prolly because he dosnt want to risk injury if he is filming a movie

[J.S.N.]

why is he using girly weights

not to offend anyone, but meh those weights are pretty damn puny even for10 second reps with maintainence as the only goal.

[Smak]

That's tight SMYL. He's listed at 6"5, but I think he's like 6"3, 6"4 in person. Is this true?

[SMYL_GR8]

That's tight SMYL. He's listed at 6"5, but I think he's like 6"3, 6"4 in person. Is this true?

DEF not 6'5", looked like 6'3" to me.

[Carlos_E]

The Rock goes to gay gyms when he's in NYC.

[Pinnacle]

The Rock goes to gay gyms when he's in NYC.

Like LA Fitness isn't?


~Pinnacle~

[PrairieDawg]

i was reading he's all about the 5 second positives and 5 second negatives

[Papi93]

Watch wrestlers when they are younger. They are all juiced up and when they become famous, they ease off quite a bit. The Rock is much smaller than he used to be. He isn't the only one though: Triple H, Chyna, Ultimate Warrior, etc. Scott Steiner is the only one that I can think of that juiced more as he got older.

[SnaX]

Woah! That chyna lady took roids?! Never showed

[chest6]

The rock used to be SOO much bigger than he is now. Hes gotten a shitload smaller..he used to be fvckin huge

[SMYL_GR8]

The rock used to be SOO much bigger than he is now. Hes gotten a shitload smaller..he used to be fvckin huge

True. When I used to see him in Weston a few years back, he was much bigger. He's def more cut up now, not as bloated and thick looking. Those frikkin calves are still awesome, though.

[tempbrit]

True. When I used to see him in Weston a few years back, he was much bigger. He's def more cut up now, not as bloated and thick looking. Those frikkin calves are still awesome, though.

Yes, he is a regular at Fitness 21 (formerly Get Cyced) right near Weston (actually in Davie).

He use to be massive. However, even when he was massive, I never saw him lift HEAVY. NEVER.

He does have some pretty serious stretch marks on his arms and chest.

My question (and this is really horrible) is why in the world he hangs with his wife? She is not the most attractive woman in the world...that is certain. She also is a regular at Get Cyced and works out with one of the co-owners of Get Cyced who claims to have earned the Best Trainer in America twice. Not sure what criteria is used to make that determination, but he markets the hell out of that.

[Evil Predator]

My question (and this is really horrible) is why in the world he hangs with his wife? She is not the most attractive woman in the world...that is certain.

maybe he actually loves her?

What a concept, eh?

[Carlos_E]

My question (and this is really horrible) is why in the world he hangs with his wife? She is not the most attractive woman in the world...that is certain.

Maybe because she actually loves him and not his wallet. Most famous men with "not so attractive" wives met before they became famous. Those are the ones you stick with. The ones that loved you when you were nobody.

[MuckDog]

Maybe because she actually loves him and not his wallet. Most famous men with "not so attractive" wives met before they became famous. Those are the ones you stick with. The ones that loved you when you were nobody.

wow - so deep carlos....moving

[chest6]

Pinn diversifying lately i see..changin it up

[PunkOff]

i used to be the rock's personal trainer

[IBdmfkr]

Not to defend the rock but he may have been at the end of a heavy workout and just hitting lighter sets. Never really know unless you lift with him I guess.

[J.S.N.]

Not to defend the rock but he may have been at the end of a heavy workout and just hitting lighter sets. Never really know unless you lift with him I guess.

true. obviously he could handle much higher weight than that.

[PunkOff]

As his ex-personal trainer i know that what he is currently trying to achieve is muscle maintenance and more definition, not growth.

[chest6]

As his ex-personal trainer i know that what he is currently trying to achieve is muscle maintenance and more definition, not growth.

easyyy

[Pro_built7]

sweet.

[IBdmfkr]

potatoes

[Pro_built7]

i had those today

[bigron62]

cool

[IBdmfkr]

beans

[PunkOff]

alright i guess no one caught onto the fact i was trying to lie about being a personal trainer, oh well, happy thanksgiving all

[J.S.N.]

is his gyno gone?