Saw The Rock in the gym yesterday

[SMYL_GR8]

At LA Fitness Ft.Lauderdale. The part of his workout that I saw:

Lot of core training
Lateral raise with 15's REAL slow
Dumbell shoulder press with 50's REAL slow
Incline skullcrushers with 65 lb. EZ bar superset with close grip push-ups

I've seen him a few times at the Fitness 21 in Weston close to where he lives, but they said he was over here for a movie shoot.

My girlfriend said "Honey, he's not that big in person. You're almost the same size."

followed by. . .

"He is a LOT better looking in person, though."

[Lavinco]

At LA Fitness Ft.Lauderdale. The part of his workout that I saw:

Lot of core training
Lateral raise with 15's REAL slow
Dumbell shoulder press with 50's REAL slow
Incline skullcrushers with 65 lb. EZ bar superset with close grip push-ups

I've seen him a few times at the Fitness 21 in Weston close to where he lives, but they said he was over here for a movie shoot.

Myy girlfriend said "Honey, he's not that big in person. You're almost the same size."

foolwed by. . .

"He is a LOT better looking in person, though."

Did he notice you staring at him and at any point turn around and give you that, one eybrow up, one down look followed by "Know your damn role!"

[SMYL_GR8]

Did he notice you staring at him and at any point turn around and give you that, one eybrow up, one down look followed by "Know your damn role!"

It's funny how everybody was staring at him out of the corner of their eye trying not to make it obvious.

He did ask me if was using a flat bench near me and I said "NO, YOU CANDY ASS! "

[SnaX]

Did he notice you staring at him and at any point turn around and give you that, one eybrow up, one down look followed by "Know your damn role!"

Is he wearing lipstick?

[needmorestrength]

wow sooo what your saying is.. he lifts bitch weight hahah JJ

[Puffader]

That's great..! That's something I would say....

LA Fitness..Nice Meat Market Gym. I'll be moving down to Pompano in a few weeks. I'll hit the Worlds on Atlantic and US1. Another meat market club music playing hot chic gym..woohoo!

It's funny how everybody was staring at him out of the corner of their eye trying not to make it obvious.

He did ask me if was using a flat bench near me and I said "NO, YOU CANDY ASS! "

[Kärnfysikern]

was be big or small like in his latest movie?

[steve0]

pretty cool i see a Lee preist at my gym evrey now and then

[Pinnacle]

At LA Fitness Ft.Lauderdale.

The one off University?


He also trains at the Golds off Island Rd.


~Pinnacle~

[G-Force]

why is he using girly weights

[Smak]

That's tight SMYL. He's listed at 6"5, but I think he's like 6"3, 6"4 in person. Is this true?

[steve0]

why is he using girly weights

prolly because he dosnt want to risk injury if he is filming a movie

[SnaX]

pretty cool i see a Lee preist at my gym evrey now and then

Me too buddy. Me too

[Carlos_E]

The Rock goes to gay gyms when he's in NYC.

[PrairieDawg]

i was reading he's all about the 5 second positives and 5 second negatives

[Papi93]

Watch wrestlers when they are younger. They are all juiced up and when they become famous, they ease off quite a bit. The Rock is much smaller than he used to be. He isn't the only one though: Triple H, Chyna, Ultimate Warrior, etc. Scott Steiner is the only one that I can think of that juiced more as he got older.

[SnaX]

Woah! That chyna lady took roids?! Never showed

[chest6]

The rock used to be SOO much bigger than he is now. Hes gotten a shitload smaller..he used to be fvckin huge

[Pinnacle]

The Rock goes to gay gyms when he's in NYC.

Like LA Fitness isn't?


~Pinnacle~

[chest6]

Pinn diversifying lately i see..changin it up

[PunkOff]

i used to be the rock's personal trainer

[J.S.N.]

why is he using girly weights

not to offend anyone, but meh those weights are pretty damn puny even for10 second reps with maintainence as the only goal.

[IBdmfkr]

Not to defend the rock but he may have been at the end of a heavy workout and just hitting lighter sets. Never really know unless you lift with him I guess.

[PunkOff]

As his ex-personal trainer i know that what he is currently trying to achieve is muscle maintenance and more definition, not growth.

[J.S.N.]

Not to defend the rock but he may have been at the end of a heavy workout and just hitting lighter sets. Never really know unless you lift with him I guess.

true. obviously he could handle much higher weight than that.

[chest6]

As his ex-personal trainer i know that what he is currently trying to achieve is muscle maintenance and more definition, not growth.

easyyy

[Pro_built7]

sweet.

[IBdmfkr]

potatoes

[Pro_built7]

i had those today

[bigron62]

cool

[IBdmfkr]

beans

[PunkOff]

alright i guess no one caught onto the fact i was trying to lie about being a personal trainer, oh well, happy thanksgiving all

[SMYL_GR8]

The one off University?


He also trains at the Golds off Island Rd.


~Pinnacle~

No. Federal and Oakland Park. I used to see him all the time at the Get Cyced (that's how they spelled it, it's now Fitness 21) in Weston close to where he lives.

[SMYL_GR8]

That's tight SMYL. He's listed at 6"5, but I think he's like 6"3, 6"4 in person. Is this true?

DEF not 6'5", looked like 6'3" to me.

[SMYL_GR8]

The rock used to be SOO much bigger than he is now. Hes gotten a shitload smaller..he used to be fvckin huge

True. When I used to see him in Weston a few years back, he was much bigger. He's def more cut up now, not as bloated and thick looking. Those frikkin calves are still awesome, though.

[J.S.N.]

is his gyno gone?

[icedudez]

he got gyno surgery !, hey SMYL_GR8:
I saw this and it reminded me of "the rickster" from that thread, pretty funny


http://www.thatvideosite.com/view/515.html

[Animal Cracker]

I saw him when he came out to visit the troops...not quite as big as I thought him to be. He is not a small guy by any means though.

[TexasFitnessGirl]

He is at the top of my list of hot dudes

[Anadrol50_power]

Tell him his latest DooM movie sucked ...aside from the few easter egg refrences in it I'll give it 2 on the dice.