:lol: well yesterdays shot of Sust that is.. I am having trouble sitting down today.. I think that has to be the worst place to get a shot. UGH!!
I did do lats last week, now that is a sweet spot to get them Deca in one and Sust in the other and I did not even feel it at all and no soreness.
I am trying to rotate spots as often as possible, does anyone else get this sore?
oldman