Results 1 to 18 of 18

Thread: carlos.....

  1. 01-09-2006, 10:54 AM #1
    decadbal's Avatar
    decadbal
    decadbal is offline Banned
    Join Date
    Nov 2002
    Location
    North Charlotte
    Posts
    11,491

    carlos.....

    man your avatar looks awesome bro, you have come a long long way, congrats and keep it up, lemme know what your shoulder secret is, your delts are awesome man..
    Reply With Quote Reply With Quote
  2. 01-09-2006, 11:05 AM #2
    KeyMastur
    KeyMastur is offline VET
    Join Date
    Sep 2001
    Posts
    7,424
    deca i like your avatar too. i was going to PM you and tell you this, but i figured "what the hey, i'll get another post if i throw it in the lounge and he might not even seen it"
    Reply With Quote Reply With Quote
  3. 01-09-2006, 11:12 AM #3
    Flexor
    Flexor is offline Banned
    Join Date
    Aug 2004
    Location
    L'Inghilterra
    Posts
    1,611
    Quote Originally Posted by KeyMastur
    deca i like your avatar too. i was going to PM you and tell you this, but i figured "what the hey, i'll get another post if i throw it in the lounge and he might not even seen it"
    How right you are
    Reply With Quote Reply With Quote
  4. 01-09-2006, 01:37 PM #4
    Carlos_E's Avatar
    Carlos_E
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
    Join Date
    May 2002
    Location
    NYC
    Posts
    17,629
    Quote Originally Posted by decadbal
    man your avatar looks awesome bro, you have come a long long way, congrats and keep it up, lemme know what your shoulder secret is, your delts are awesome man..
    Thank you. I really don't do that much for shoulders. I just hit them heavy.

    4 sets of military presses 10, 6, 6, 4 reps range.
    4 sets of lateral raises with dumbells or cables 10, 8, 6, 6.
    4 sets of rear delts using the pec deck or cables, 10, 8, 8, ,8.
    If I have time a couple of sets of front raises with dumbells or cables.

    My shoulder workout takes exactly 30 mins then I do biceps.
    Muscle Asylum Project Athlete
    Reply With Quote Reply With Quote
  5. 01-09-2006, 01:53 PM #5
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Quote Originally Posted by KeyMastur
    deca i like your avatar too. i was going to PM you and tell you this, but i figured "what the hey, i'll get another post if i throw it in the lounge and he might not even seen it"
    ROFLMFAO!!



    I choked on my damn top sirloin because of this!

    ~SC~
    Reply With Quote Reply With Quote
  6. 01-09-2006, 02:08 PM #6
    KeyMastur
    KeyMastur is offline VET
    Join Date
    Sep 2001
    Posts
    7,424
    carlos, i like your avatar. would you mind telling me where you purchased the door handle ? it looks like american standard from lowes, but my friend thinks home depot, possibly bed bath and beyond.
    Reply With Quote Reply With Quote
  7. 01-09-2006, 02:12 PM #7
    USfighterFC's Avatar
    USfighterFC
    USfighterFC is offline Anabolic Member
    Join Date
    Nov 2003
    Location
    Brooklyn, NY
    Posts
    6,175
    Quote Originally Posted by KeyMastur
    carlos, i like your avatar. would you mind telling me where you purchased the door handle ? it looks like american standard from lowes, but my friend thinks home depot, possibly bed bath and beyond.

    LMFAO!!!!!! Funny shit.
    Reply With Quote Reply With Quote
  8. 01-09-2006, 02:23 PM #8
    Dally's Avatar
    Dally
    Dally is offline The Dally Lama
    Join Date
    May 2004
    Location
    FULLY NUDE!!!...call me!
    Posts
    3,648
    Quote Originally Posted by SwoleCat
    ROFLMFAO!!



    I choked on my damn top sirloin because of this!

    ~SC~

    don't fukin lie man....its bacon everyone....SC is on a bacon binge!!

    Reply With Quote Reply With Quote
  9. 01-09-2006, 02:24 PM #9
    Carlos_E's Avatar
    Carlos_E
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
    Join Date
    May 2002
    Location
    NYC
    Posts
    17,629
    Quote Originally Posted by KeyMastur
    carlos, i like your avatar. would you mind telling me where you purchased the door handle ? it looks like american standard from lowes, but my friend thinks home depot, possibly bed bath and beyond.
    Muscle Asylum Project Athlete
    Reply With Quote Reply With Quote
  10. 01-09-2006, 02:30 PM #10
    ripped4fsu's Avatar
    ripped4fsu
    ripped4fsu is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    Houston
    Posts
    2,228
    Quote Originally Posted by KeyMastur
    carlos, i like your avatar. would you mind telling me where you purchased the door handle ? it looks like american standard from lowes, but my friend thinks home depot, possibly bed bath and beyond.

    Reply With Quote Reply With Quote
  11. 01-09-2006, 02:36 PM #11
    decadbal's Avatar
    decadbal
    decadbal is offline Banned
    Join Date
    Nov 2002
    Location
    North Charlotte
    Posts
    11,491
    hahaha key, funny guy, i forgot theres are only swole ass kissing threads...my bad
    Reply With Quote Reply With Quote
  12. 01-09-2006, 02:49 PM #12
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Quote Originally Posted by KeyMastur
    carlos, i like your avatar. would you mind telling me where you purchased the door handle ? it looks like american standard from lowes, but my friend thinks home depot, possibly bed bath and beyond.
    lmffao!
    Reply With Quote Reply With Quote
  13. 01-09-2006, 03:09 PM #13
    oldman's Avatar
    oldman
    oldman is offline Anabolic Member
    Join Date
    Sep 2005
    Posts
    2,224
    I thought maybe you posted a new avvy and I bit into my apple right when it pulled up.. oh crap I spit it out and hit the monitor.. hahahaha

    That is funny!!!

    I have had a real crappy day today but that made up for it so thanks to whoever did that one.


    Oldman
    Reply With Quote Reply With Quote
  14. 01-11-2006, 05:05 AM #14
    Carlos_E's Avatar
    Carlos_E
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
    Join Date
    May 2002
    Location
    NYC
    Posts
    17,629
    Quote Originally Posted by decadbal
    man your avatar looks awesome bro, you have come a long long way, congrats and keep it up, lemme know what your shoulder secret is, your delts are awesome man..
    With all of the comments made in this thread was your compliment a joke?
    Muscle Asylum Project Athlete
    Reply With Quote Reply With Quote
  15. 01-11-2006, 05:23 AM #15
    Xtralarg's Avatar
    Xtralarg
    Xtralarg is offline VET
    Join Date
    Sep 2005
    Posts
    3,888
    Quote Originally Posted by Carlos_E
    With all of the comments made in this thread was your compliment a joke?
    Even if it was you still have awsome delts bro
    Reply With Quote Reply With Quote
  16. 01-11-2006, 05:30 AM #16
    G-Force's Avatar
    G-Force
    G-Force is offline Anabolic Member
    Join Date
    Jul 2004
    Location
    London Baby
    Posts
    3,141
    Quote Originally Posted by Carlos_E

    4 sets of military presses 10, 6, 6, 4 reps range.
    4 sets of lateral raises with dumbells or cables 10, 8, 6, 6.
    4 sets of rear delts using the pec deck or cables, 10, 8, 8, ,8.
    If I have time a couple of sets of front raises with dumbells or cables.

    .

    wow - almost identical to my routine
    Reply With Quote Reply With Quote
  17. 01-11-2006, 11:19 AM #17
    decadbal's Avatar
    decadbal
    decadbal is offline Banned
    Join Date
    Nov 2002
    Location
    North Charlotte
    Posts
    11,491
    Quote Originally Posted by Carlos_E
    With all of the comments made in this thread was your compliment a joke?
    not at all man, i was and am serious. i remember the first pics u put up way back and honestly i think you have shown the best progress of anyone on here.. other ppl turned the pro carlos thread into crap, but i was serious bro, looking tight.. keep it up
    Reply With Quote Reply With Quote
  18. 01-11-2006, 01:02 PM #18
    Carlos_E's Avatar
    Carlos_E
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
    Join Date
    May 2002
    Location
    NYC
    Posts
    17,629
    Quote Originally Posted by decadbal
    not at all man, i was and am serious. i remember the first pics u put up way back and honestly i think you have shown the best progress of anyone on here.. other ppl turned the pro carlos thread into crap, but i was serious bro, looking tight.. keep it up
    OK, Thanks alot.
    Muscle Asylum Project Athlete
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules