You have probably seen this, but if not here ya go

http://www.************.com/articled...id-special.avi

Damn thing censored it: e l i t e f i t n e s s . c o m / a r t i c l e d a t a / h b o s t e r o i d s and then download the avi file

Alright cool, you've sorted it, checking it now.

Okay it works, but I remember someone posting this link about 6 months ago so I've seen it. Informative, others that won't have seen it will like it.