What Vitamins Do You Take Daily?

[Anabolic CEO]

My daily vitamins and Supplements-

Morning:
Nolvadex 20mg
Dutasteride .5mg
Multi Vitamin 1tab
B5 2g
Amino Acids 1g
Zinc 50mg
Saw Palmetto 320mg
L-Arginine 2g
Creatine 5g

Lunch:
B5 2g
Amino Acids 1g
B-complex 100mg
L-Arginine 2g
Glutamine 5g

Night:
B5 2g
Amino Acids 1g
L-Arginine 2g


I counted yesterday and if i remember thats 30-32 pills daily.

What do you guys take Daily?


CEO

[Tren Bull]

damn bro, thats alot of supplements. i only take a multivitamin and a vit b supp

[chest6]

Just B and C

[AnabolicAndre]

wow..
morning
Multi
fish oils
amino/bcaa
arginine
Ester-c
Mulit-enzyme
cranberry
saw palmetto

Lunch
arginine
b-complex

dinner:
cranberry
ester-c
multi oil
saw palmetto


not sure how many that is in one day... I know it cost me 85$ every other month or so

[Anabolic CEO]

Yeah i just spent 80 dollars on Protein, B5, Amino/bcaa, and Glutamine. The stuff is expensive but i feel that i need all of it.

[hoss827]

Morning:

BCAA's
Megamen Multi vitamin or Animal Pak (both are good shit)
Creatine (Storm...best creatine i've EVER had, get some if you havent tried it yet!)

maybe some redline to wake me up if i'm tired.

Afternoon:
L-Arginine
Multi vitamin
BCAA's

Evening: (PWO)
Creatine 5g
BCAA's
Multi vitamin.

[Tren Bull]

i dont know man, i think that creatine and amino acid supps (excluding whey protein) are overated. you could make better gains if you spent all that money on gear instead.

[Juddman]

it take about 2.5-3gs of C, a B complex and 2 multis

[Mizfit]

Glutamine
L-Arginine
Calcium
Vitamin C
Iron
Multi
Vitamin R

[Tren Bull]

whats vitamin R? ive never heard of that

[oldman]

15 grams of C
300 mg of B6
.75mcg LDex
Alcar 3 grams
Ala 400 mg
Cla 10 grams
Calcium 1 gram
Protein (about) 225 grams
EFA 1-2grams

I am sure there is more but that is all I can think of off the top of my head. I take about 35-40 pills a day I guess.. Dam I wonder how I have room for food.

Oldman

[Mizfit]

whats vitamin R? ive never heard of that

if u figure it out.. i'll tell ya

[Myka]

Vitamin R

rid****e(sp?)

[oldman]

whats vitamin R? ive never heard of that

Rubber maybe? tsk tsk Mizfit..

[Mizfit]

Vitamin R

rid****e(sp?)

[oldman]

that is not how you spell my name.. and that would be an injection anyway. ..

[Mizfit]

that is not how you spell my name..

will u cause indigestion?

[oldman]

will u cause indigestion?

see above.

Okay no more from me on this one.. hahahaha

[Myka]

I dont take many supplements...

but I should get to the doc and see what I can do about my bipolar and ADD...

[Tren Bull]

is R the initial of your mans name or something?

[Myka]

^^r i d a l i n

[Anabolic CEO]

Richard<----Dick.......lmao

[AnabolicAndre]

uhhhh yea so,

[Tren Bull]

oh man, i hate r i t a l i n

[spound]

Morning:
1/2 abomb
1 multi
2 vit C
green tea
400mg Vit B6
milk thistle



Bed time:
1/2 abomb
fish oil
multi
2 vit C
1 vit E
400mg Vit B6
milk thistle
zinc
sometimes magnesium
garlic

[chest6]

Vitamin R...as in the chevelle song?

[Mizfit]

oh man, i hate r i t a l i n

im hyper as hell without it

it is only bad for people who take that dont actually have ADHD or who misuse it

[Kärnfysikern]

b complex
b6
folic acid
b12
beta caroten
multivitamin
vitamin e
selen
zink
pro biotics

[collar]

morning and b4 bed..

multis
vitamin b (mega b)
vitamin e
vitamin c
glucosamine
fish oil
zinc
-----------------
b4 and after training
tribulus
creatine
-----------
b4 bed glutamine...

[Hackamaniac]

omega 3,6,9,multivitamin,ala and that's it i believe

[MatrixGuy]

Multi-Vitamin
Vitamin C
Glucosamine Chondroitin
Pro biotics

[Tren Bull]

ive heard that it works, but i never had any sucess with it. thats probably because i didn't care about school back then. now i care alot more... as a matter of fact im trying to study right now, but i guess i got ADD cause im back here post whoring again.

[USfighterFC]

i just smoke a big fat bowl of crack.

[FranKieC]

Animal pack or Mega Men
Vitamin C
B12
Radox Anti-Oxidents
Glutamine
Fish Oil
Flax
Udo's

[Jimmya73]

Mega men
fish oil
msm/glucosamine
carnitine/coq10
echinacea
vit c
calcium
b6
ZMA

[steve0]

V-C
multi
glutamine
creatine
B-12
Flax

[Smak]

Right now here's what i'm taking.

4 Vitamin C Pills
2 Multi Vitamins
4 Saw Palmetto's
4 Milk Thistles
2 Caffeine Pills
30mg Liquid Dbol, lol even though it's not pill form
Finasteride 2 squirts 1mg

[Tren Bull]

jesus usfighter, thats funny

[kloter1]

right now im taking.......

tetra cleanse
vit b
milk thistle

[USfighterFC]

jesus usfighter, thats funny

LOL you think caffeine wakes your ass up?? You never been high unless its a crack high! Best cardio ever. J/K of course