Sorry guys i know this is not a anabolic questions, but this might help you kick your leg workouts up a notch. It kicked mine up.
The Squat
Down the road, in a gym far away
a young man was heard to say
No matter what I do my legs won't grow
He tried leg extensions, leg curls, leg presses too
Trying to cheat, these sissy workouts he'd do
From the corner of the gym
where the big men train
Through a cloud of chalk
and in the midst of pain
Where the big iron rides high
and threatens lives
Where the noise is made
with big forty fives
A deep voice bellowed
as he wrapped his knees
A very big man
with legs like trees
Laughing as he snatched another plate from the stack,
Chalking his hands
and monstrous back,
Said "BOY STOP LYING AND DON'T SAY YOU'VE FORGOTTEN.
TROUBLE WITH YOU IS YOU AIN'T BEEN SQUATTIN'."