Worst workout ever!

[hardgainer12]

I just had the most horrible workout ever! 2day is chest 4 me! I just couldnt seem to get any weight up! Overall it was pretty crappy! This happen to a lot of u guys? Can u think of any reasons?

I had no distractions or sweets or anything. Ive eaten good all day. I just wasnt feelin it i guess

[Tren Bull]

I just had the most horrible workout ever! 2day is chest 4 me! I just couldnt seem to get any weight up! Overall it was pretty crappy! This happen to a lot of u guys? Can u think of any reasons?

I had no distractions or sweets or anything. Ive eaten good all day. I just wasnt feelin it i guess

that happens sometimes bro. dont worry about it though, it doesn't mean you lost any muscle mass. did you go out and drink last night?

[steve0]

this happens from time to time, maybe sleep, or your body just being a little tierd, next time just do a light workout, high rep you dont aways need to push your body to the limits

[hardgainer12]

no thats what im saying! I cant think of anything. Maybe a little tired or fatigued? Im trying to brush it off and just bust a$$ next time

[Tren Bull]

thats the best thing to do, just stubbornly keep at it.

[WEBB]

thats weird i had the best chest workout i have had in a long time last night, i trained chest and benched 405 for 4 without a spot. but i know what you are talking about it happens from time to time just keep it in you rhead next time and use it for motivation.

[hardgainer12]

Well i switched rotation of the sets so maybe i was just confused or something. I didnt bench right away, i switched it w dumbell presses. Maybe i just wasnt used to it.....

[kloter1]

when you take an ec stack youll never have crappy workouts

[Mizfit]

maybe u have stressed yourself and just pushed too hard.. take it easy for a day or twoo

[Tren Bull]

or maybe you just need some dbol. that would definately help your workouts.

[hardgainer12]

haha true. Ill take rest instead

[decadbal]

i had a shitty workout one time, i jacked off for like an hour, and coudlnt finish.. i hated it

[WEBB]

till you thought of me, LOL.

J/K

[Tren Bull]

it pisses me off when i have a bad workout day. regardless il push myself hard though.

[chest6]

happens from time to time...shake it off!

[Kale]

shit happens sometimes. If I start off like that, I generally get up and walk out because being there is a waste of time. I generally comeback twice as hard at the next workout though

[El Jugo Buen0]

happens to me man, I'm very inconsistent strength wise....I hate it. Couldn't help explain it, but I feel you.