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  1. 05-28-2002, 06:19 AM #1
    BryckHouse's Avatar
    BryckHouse
    BryckHouse is offline New Member
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    Looking For A Womens' Toning Routine

    This is more a question for the ladies, my grilfriend recently started going to the gym seriously and now she want s a routine to follow to add more structure to her workouts. I didn't know what to suggest since I have always trained more for strength/power. She wants a more toning/firming workout and I was wondering if any ladies would be so kind as to break down their workouts for me or help me put something together.

    Thanks

    BryckHouse
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  2. 06-09-2002, 04:58 PM #2
    Buddha_Red's Avatar
    Buddha_Red
    Buddha_Red is offline Senior Member
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  3. 06-09-2002, 05:39 PM #3
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    EXCESS
    EXCESS is offline Retired Moderator
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    She should join the board. There is a female forum that she could learn a lot from.
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