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Thread: Ow, my back.

  1. 03-21-2006, 05:17 PM #1
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    63190
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    Ow, my back.

    Hurt my back. Did floor deads yesterday, trainer watched my form and said it was good. Did 365 for two reps after a long warm up. Tried for a third but was denied. Now it hurts to just stand up straight or walk or sit or any thing. It's not a good hurt like lactic acidosis. Just a dull pain that hurts more when I move. Should I go see an ortheapedic?
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  2. 03-21-2006, 05:28 PM #2
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    RuhlFreak55
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    nope you'll be alright sounds like what happens to me.....were you wearing a belt?
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  3. 03-21-2006, 05:43 PM #3
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    Yes. I think I must have been stressing it for a while and it was just cumulative effects. I've done 405 before. I was trying to get back up there. I did 135x10, 275x8, 315x8 and then I tried that 365. The sad thing is that those first two reps so easy, I thought I was going to get 4 reps. Now a major set back.
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  4. 03-21-2006, 05:47 PM #4
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    well as long as you didn't feel anything pop or anything i would think you'll be ok......if you have a chiropractor though you might want to go get and adjustment and see what he/she says
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  5. 03-21-2006, 05:56 PM #5
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    I don't have a chiropractor. I don't think it's coverd by my insurance but, I'll check.
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  6. 03-21-2006, 06:04 PM #6
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    oh......i always go to the chiropractor.....mommy pays for it.....
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  7. 03-21-2006, 06:04 PM #7
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    I would give it a few days...and you might try "injuries and rehab"
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  8. 03-21-2006, 10:31 PM #8
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    go to the injury forum, read my article about icing and lumabr rehab in the stickies, any questions, just ask me
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  9. 03-22-2006, 12:11 AM #9
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    cool. Forgot we had that forum.
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  10. 03-22-2006, 01:10 AM #10
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    read it and a few other posts in there. check your pm's, Doc.
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