ok so im back after dissapearing for a long time again......

[map200uk]

hi bros,

those who know me will know i have a tendancy to be around for a while and post a lot then dissapear, just got back in the gym....i was unable to put any strain on my shoulder for months,

it's better now (at least almost 100%) i still cant do heavy bench or shoulder press, but it's a start

just wondering if anyone has any ideas on how i could make the recovery better and faster? id like to be able to bench heavy sometime

i was thinking stretching , possibly physio? not sure what else i could do

regards

map

[kman]

Welcome back bro, how about swimming?. Great for muscle tone, and flexibilty and very little stress on the joints, you'll be back pounding the heavy plates before you know it.

[stocky121]

sorry i carnt help but welcome back bro

[map200uk]

i thought about swimming mate, but it's years since ive been...not sure how good i;d be

[WEBB]

try and go see a massage therapist.