Couldnt help but share these priceless posts from EF from the famed amaf/uou/m0f0 - and a constant reminder of why not everyone should be in the iron game. Read at your own peril tho - can cause mild to severe stomach/side pains.
http://boards.elitefitness.com/forum...highlight=m0f0
http://boards.elitefitness.com/forum...highlight=m0f0
http://boards.elitefitness.com/forum...highlight=m0f0