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RA · 08-04-2005, 07:10 AM

Extended my cycle longer than expected. I didnt get a lot out of it. Im going to keep them shorter from now on.

**S.P.G** · 08-04-2005, 07:10 AM

or do u cut back

**S.P.G** · 08-04-2005, 07:11 AM

hard and fast thats my plan... then i train..lol

RA · 08-04-2005, 07:12 AM

Originally Posted by S.P.G

do u do bis,, like that natty to

Yes. Maybe thats why Im stuck at this size. But, I did try about 6-8 months ago to do less sets and they were getting noticeably smaller.

RA · 08-04-2005, 07:13 AM

Originally Posted by S.P.G

hard and fast thats my plan... then i train..lol

Ive heard its better to be soft and deep.

BG · 08-04-2005, 07:13 AM

Originally Posted by roidattack

Morning guns. One of our newest anabolic members.

Thanks Bro!!!

RA · 08-04-2005, 07:14 AM

bump

**S.P.G** · 08-04-2005, 07:14 AM

Originally Posted by roidattack

Yes. Maybe thats why Im stuck at this size. But, I did try about 6-8 months ago to do less sets and they were getting noticeably smaller.

what inch u at at the moment

RA · 08-04-2005, 07:15 AM

Originally Posted by S.P.G

what inch u at at the moment

Just a lil over 17"

**S.P.G** · 08-04-2005, 07:15 AM

bump

RA · 08-04-2005, 07:15 AM

bump bump

**S.P.G** · 08-04-2005, 07:16 AM

Originally Posted by roidattack

Just a lil over 17"

16 half for me ill hit 17 by sep,, i hope

RA · 08-04-2005, 07:17 AM

Ive always had a hard time growing big arms.

**S.P.G** · 08-04-2005, 07:17 AM

your BF% roid..

**S.P.G** · 08-04-2005, 07:18 AM

im bulking 13-14% right now

**S.P.G** · 08-04-2005, 07:18 AM

i like bulking

RA · 08-04-2005, 07:20 AM

Originally Posted by S.P.G

your BF% roid..

shyt I dont know. You can see the top 2 maybe 4 of my 6er. Then I got a little fat on the belly. Havent been cutting though.

RA · 08-04-2005, 07:20 AM

Originally Posted by S.P.G

i like bulking

I like bulking over cutting too. You can eat!!

**S.P.G** · 08-04-2005, 07:22 AM

Originally Posted by roidattack

shyt I dont know. You can see the top 2 maybe 4 of my 6er. Then I got a little fat on the belly. Havent been cutting though.

if you can see of your abs your prob,, around 12-15

**stocky121** · 08-04-2005, 07:32 AM

+1..

RA · 08-04-2005, 07:33 AM

Hey stocky..

**stocky121** · 08-04-2005, 07:34 AM

what up bro

**S.P.G** · 08-04-2005, 07:35 AM

Originally Posted by stocky121

what up bro

whats up bro..

RA · 08-04-2005, 07:35 AM

Not much. Our phones are down at work so its real quiet in here. They came around to tell me they didnt work and I said "cool" You probably already worked out today huh?

**S.P.G** · 08-04-2005, 07:36 AM

bibady bump

RA · 08-04-2005, 07:36 AM

bump

**stocky121** · 08-04-2005, 07:37 AM

Originally Posted by S.P.G

whats up bro..

not much bro last day off untill i go back to work tomorrow

RA · 08-04-2005, 07:37 AM

Gopher

**stocky121** · 08-04-2005, 07:38 AM

Originally Posted by roidattack

Not much. Our phones are down at work so its real quiet in here. They came around to tell me they didnt work and I said "cool" You probably already worked out today huh?

nah i work out later on been and done some cardio this morning

but its arms in about 5 hours

RA · 08-04-2005, 07:38 AM

Hey Stocky, how many sets do you do for bicep?

RA · 08-04-2005, 07:39 AM

Gopher+1

RA · 08-04-2005, 07:40 AM

Gopher+2

**stocky121** · 08-04-2005, 07:40 AM

Originally Posted by roidattack

Hey Stocky, how many sets do you do for bicep?

about 8 for bi's 8 for tri's and 6 for forarms

**S.P.G** · 08-04-2005, 07:45 AM

Originally Posted by stocky121

about 8 for bi's 8 for tri's and 6 for forarms

thats around what i do 6-7 bis,, 6-8 tris,, only done 6 for bis 2day

RA · 08-04-2005, 07:45 AM

Originally Posted by stocky121

about 8 for bi's 8 for tri's and 6 for forarms

so this is all one workout?

**stocky121** · 08-04-2005, 07:46 AM

Originally Posted by roidattack

so this is all one workout?

yes that's all in one work out

**stocky121** · 08-04-2005, 07:46 AM

Originally Posted by S.P.G

thats around what i do 6-7 bis,, 6-8 tris,, only done 6 for bis 2day

you train them together or sepperate

RA · 08-04-2005, 07:47 AM

Originally Posted by stocky121

yes that's all in one work out

I did bis with tris for a while and I could lift heavier weight in the tricep exercises but they actually got smaller. So, I switched back to bench/tricep.

RA · 08-04-2005, 07:48 AM

Hey Stocky, 4000 posts.

**stocky121** · 08-04-2005, 07:50 AM

Originally Posted by roidattack

I did bis with tris for a while and I could lift heavier weight in the tricep exercises but they actually got smaller. So, I switched back to bench/tricep.

i train bis tris forarms forams tris bis