Thread: Closed
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08-29-2006, 05:06 PM #92641
anyone cutting right now?
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08-29-2006, 05:13 PM #92642Originally Posted by roidattack
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08-29-2006, 05:14 PM #92643Originally Posted by Test4life
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08-29-2006, 05:15 PM #92644
I'm trying to cut and doing 40 am cardio and haven't lost a pound yet..*tear drops*
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08-29-2006, 05:15 PM #92645Originally Posted by audis4
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08-29-2006, 05:16 PM #92646Originally Posted by Hackamaniac
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08-29-2006, 05:17 PM #92647
Audis you have been reported for sexual content.....
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08-29-2006, 05:17 PM #92648Originally Posted by audis4
queer much?
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08-29-2006, 05:18 PM #92649
I hate cutting...I want to bulk asap
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08-29-2006, 05:18 PM #92650Originally Posted by Test4life
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08-29-2006, 05:19 PM #92651Originally Posted by Hackamaniac
thats odd then
how many cals/ed you consuming?
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08-29-2006, 05:19 PM #92652Originally Posted by roidattack
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08-29-2006, 05:20 PM #92653
hack, lemme know your new macros once you calc. everything.
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08-29-2006, 05:22 PM #92654
2620 cals
418 protein which i'm lowering it.
45.5 fats i'll be adding some fat
130 carbs which i might raise not sure yet..
40 min cardio on am.. workout 4to5 days a week
5ft9 at about 200lbs
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08-29-2006, 05:22 PM #92655
WORKING OUT
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08-29-2006, 05:23 PM #92656Originally Posted by audis4
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08-29-2006, 05:24 PM #92657Originally Posted by Hackamaniac
Try these macros out....
Cals: 2,500-2,600
pro: 300g
Fat: 60g
carb: start at 150 and raise or lower depending how you respond etc.
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08-29-2006, 05:24 PM #92658Originally Posted by Hackamaniac
whats the bf% ?
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08-29-2006, 05:25 PM #92659
probably around 15 sadly..
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08-29-2006, 05:26 PM #92660
test....thats way too much fat IMO. I'm hitting about 60g fat and 215g carbs cutting and going up in weights every week.
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08-29-2006, 05:27 PM #92661
Before I started cutting I was around 23%BF...that was December of '05
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08-29-2006, 05:27 PM #92662
now I'm around 10%
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08-29-2006, 05:29 PM #92663Originally Posted by STYLE74
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08-29-2006, 05:29 PM #92664
last time I cut was almost on pure protein...I lost alot of weight and strength and looked fat...I think alot of that was I was doing cardio and not lifting because of my shoulder and I was 230...I got all the way down to 175lbs..Then i ****ed off and back up to around 200lbs...I will fiddle with it and let you guys know what's up..
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08-29-2006, 05:30 PM #92665Originally Posted by audis4
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08-29-2006, 05:31 PM #92666
Hack...sounds exactly like my story!
I weighed around 240lbs, 23%BF and one day decided to stop eating. At a total of about 200 cals per day for about 1 month. Got down to 185lbs. Now I'm about 200lbs. and feel better than ever!
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08-29-2006, 05:32 PM #92667Originally Posted by audis4
Protein: 240g
Fat: Negligible
This is what i go with when cutting. i usually consume 2000caled/ed i think 2600 maybe a bit too much which makes the cardio to more work. everyone's body is different guys but hackw hy dont you try your cals at 2000/ed for now? then we will take it from there and see how your body respondes to it. I think it will work.
215 is a tad too much bro.
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08-29-2006, 05:32 PM #92668
Yooooooooooooooooooooooooooooooooo sup whores? Hack what up?
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08-29-2006, 05:32 PM #92669Originally Posted by Hackamaniac
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08-29-2006, 05:34 PM #92670Originally Posted by Test4life
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08-29-2006, 05:34 PM #92671Originally Posted by Hackamaniac
also maybe bump your cardio to 1hr 5 times/week. hey when shit doesnt work we got to change it up a tad and make a lil more sacrafices to see if it will work right?
so If I was you....I would do cardio 1hr ed 5 times/week ore 6 or 7 if you really want too. I would also lower the cals to 2000/ed cuz (to me 2600 for cutting is a tad over but thats just me)
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08-29-2006, 05:36 PM #92672Originally Posted by audis4
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08-29-2006, 05:37 PM #92673Originally Posted by Test4life
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08-29-2006, 05:39 PM #92674Originally Posted by audis4
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08-29-2006, 05:41 PM #92675Originally Posted by Test4life
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08-29-2006, 05:42 PM #92676Originally Posted by audis4
im going to go eat now brb in a lil bit
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08-29-2006, 05:43 PM #92677Originally Posted by STYLE74
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08-29-2006, 05:43 PM #92678
aight, I might bounce too and come back on in a bit
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08-29-2006, 05:43 PM #92679
sorry style, didn't even see your post!
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08-29-2006, 05:45 PM #92680
Thanks fellas much appreciated and nice seeing some new whores join the fun...
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