Thread: Closed
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08-30-2006, 04:58 PM #93761Senior Member
- Join Date
- Aug 2005
- Posts
- 1,063
hahahahahahahahah love it
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08-30-2006, 04:58 PM #93762
ofjdkifjasf'kjasdjdksfkl;fsda
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08-30-2006, 04:58 PM #93763Senior Member
- Join Date
- Aug 2005
- Posts
- 1,063
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08-30-2006, 04:58 PM #93764
Audis how is worshchester (sp) for chicken,pork,or beef...It only show sodium..
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08-30-2006, 04:59 PM #93765Senior Member
- Join Date
- Aug 2005
- Posts
- 1,063
later, **** my girlfriend now
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08-30-2006, 04:59 PM #93766
I haven't had a carb up day in like 3 weeks
but I'm still losing weight and I love it.
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08-30-2006, 04:59 PM #93767Originally Posted by audis4
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08-30-2006, 05:00 PM #93768Originally Posted by Hackamaniac
I've heard of it, just not familiar. Tren or nova may know more about this.
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08-30-2006, 05:00 PM #93769Originally Posted by novastepp
I'm in the medical field myself.
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08-30-2006, 05:01 PM #93770Originally Posted by audis4
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08-30-2006, 05:01 PM #93771Originally Posted by audis4
haha yea i get that pretty often actually
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08-30-2006, 05:02 PM #93772Originally Posted by novastepp
That's the only reason I haven't had one.
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08-30-2006, 05:03 PM #93773
haha, you guys are as whorish as i am
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08-30-2006, 05:03 PM #93774Originally Posted by Tren Bull
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08-30-2006, 05:03 PM #93775Originally Posted by Hackamaniac
19kcals
5.5g carbs
2.8g sugar
2.8g sodium
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08-30-2006, 05:03 PM #93776Originally Posted by novastepp
losing size sucks bro... thats one of the things i dread about cutting
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08-30-2006, 05:04 PM #93777Originally Posted by Tren Bull
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08-30-2006, 05:05 PM #93778Originally Posted by audis4
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08-30-2006, 05:06 PM #93779Originally Posted by audis4
it depends... usually il try to deny it, but lots of people already know cause some of my friends cant keep a fu_kin secret
problem is, lots of people look down on that kind of thing, even though they dont know a damn thing about it...
they like "but it shrinks your dick... blah blah blah... im an uneducated, over opinionated asshole"
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08-30-2006, 05:06 PM #93780Originally Posted by Tren Bull
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08-30-2006, 05:07 PM #93781Originally Posted by novastepp
This is what I was planning...maybe I'll do it tomorrow!!
Calories Protein Carbs Fats
Meal 1:
10 egg whites 170 40 0 0
1 cup oats 300 10 54 6
3 packs grits 300 6 66 0
Meal 2:
1 can Tuna 175 37.5 0 3
2 cup oats 600 20 108 12
Meal 3:
1 Chicken Breast 200 46 0 1
2 cup oats 600 20 108 12
Meal 4:
1 can Tuna 175 37.5 0 3
2 cup oats 600 20 108 12
Meal 5:
1 Chicken Breast 200 46 0 1
2 cup oats 600 20 108 12
Meal 6:
1 Chicken Breast 200 46 0 1
2 cup oats 600 20 108 12
Meal 7 :
10 egg whites 170 40 0 0
2 T.B. Peanut Butter 210 8 6 16
TOTALS: 5100 417 666 91
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08-30-2006, 05:07 PM #93782Originally Posted by audis4
haha, you should try cutting while on trenbolone ... youl actually gain size while losing a dramatic amount of fat...
its str8 bad ass
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08-30-2006, 05:08 PM #93783Originally Posted by Tren Bull
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08-30-2006, 05:08 PM #93784
people don't know shit about gear, and i never try explaining it... i just say, "don't talk about something you don't know about" "you wouldn't pass judgement on a physics statement that was out of your league, so why pass judgement on a health statement when you know absolutely nothing?"
"surprise me..."
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08-30-2006, 05:08 PM #93785Originally Posted by novastepp
this is very true. id much rather be ripped with 19 inch arms than fat with 22 inch arms
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08-30-2006, 05:09 PM #93786Originally Posted by Tren Bull
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08-30-2006, 05:10 PM #93787Originally Posted by novastepp
yea thats a good way of approaching those ignorant motherfu_kers
i plan on taking so much gear that most guys will be too afraid to talk sh_t about gear to my face...
but then again, theyl just be jealous and talk behind my back. i hate fools like that
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08-30-2006, 05:11 PM #93788Originally Posted by audis4
i'd say lower your protein to about 1g per lb of body weight. to even out the macros, UNLESS you are eating around 5100 a day, but i doubt it. try and elevate cals only slightly (maybe 300-400 extra). lowering protein is only going to help on the carb up.
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08-30-2006, 05:11 PM #93789
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08-30-2006, 05:12 PM #93790Originally Posted by Tren Bull
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08-30-2006, 05:12 PM #93791Originally Posted by novastepp
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08-30-2006, 05:13 PM #93792
hold up my brothers, i need to do a superset of reverse incline curls and incline tricep extensions
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08-30-2006, 05:14 PM #93793Originally Posted by audis4
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08-30-2006, 05:14 PM #93794Originally Posted by Tren Bull
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08-30-2006, 05:15 PM #93795Originally Posted by novastepp
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08-30-2006, 05:16 PM #93796
so do you'll think W is okay to use on meat???
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08-30-2006, 05:17 PM #93797
ya, just dont go crazy...you should be fine though.
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08-30-2006, 05:18 PM #93798Originally Posted by novastepp
DNP? that sounds familiar, but ive never taken the time to research it
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08-30-2006, 05:18 PM #93799Originally Posted by Hackamaniac
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08-30-2006, 05:19 PM #93800Originally Posted by audis4
haha yep. i gotta make some gains... even if they're natural
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