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  1. 04-17-2006, 05:33 PM #1
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    solid-d
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    out of gym for 10weeks..

    Due to a broken hand I got helping my friend out who was getting jumped, I been out of the gym for 10 weeks.. I just started going back for about 2-3 weeks ago.. Now my strengh is way down, but in the 2 weeks i was back, its not nearly where I was expecting it should be.. How long do you think it will take to be as strong as when i broke my hand..
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  2. 04-17-2006, 05:34 PM #2
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    spencer is offline i gotta S on ma chest
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    do whatever the dr says mate
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  3. 04-17-2006, 10:10 PM #3
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    Nasser is offline Associate Member
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    Im with Spencer, do what the Doc. says and, DO NOT push yourself or you'll be out again Bro!!
    Good Luck
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  4. 04-17-2006, 10:15 PM #4
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    dont let two and a half months turn into two and a half years bro.....Be patient, and I wish you a speedy recovery!
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  5. 04-17-2006, 11:06 PM #5
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    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
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    Quote Originally Posted by solid-d
    Due to a broken hand I got helping my friend out who was getting jumped, I been out of the gym for 10 weeks.. I just started going back for about 2-3 weeks ago.. Now my strengh is way down, but in the 2 weeks i was back, its not nearly where I was expecting it should be.. How long do you think it will take to be as strong as when i broke my hand..
    Why are you out of the gym?

    TRAIN LEGS!
    Muscle Asylum Project Athlete
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  6. 04-17-2006, 11:30 PM #6
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    Quote Originally Posted by Carlos_E
    Why are you out of the gym?

    TRAIN LEGS!

    no joke. i would be physically sick if i didn't workout for that long...ugh
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  7. 04-18-2006, 04:05 PM #7
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    a friend of mine broke his hand the same way, and trust me everyone its still hard to train legs with a broken hand, you gotta do the rehab before your hand before you can really do anything, oh and my friends didnt heal perfectly so its kind of ****ed up
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