sleeping problems....

[Primetime_Pfeiff]

i'm no stranger to insomnia. my sleeping paterns have always been out of wack. but recently they have started to effect my performance in the gym. so my question is, has anynody every tried any over OTC product to help with sleep that actualy works?....any feedback would be great. thanks.

[Booz]

melatonin,valerian andnightnurse knocks me spark out...........

[lucabratzi]

melatonin 3mg helped...but now when i take it i still get a shitty sleep....i think it doestn work anymore cause of the clomid im takin...cause that shit has my mind racing at night...i'll wake up and think of the weirdest shit, and have the weirdest dreams..

[mwolffey]

melatonin,valerian andnightnurse knocks me spark out...........

works for me too...also ive heard people have success with benadryl... but id just see your doc

[cfiler]

Benadryl works well for me! ZMA is another good one I find.

[HeavyHitter]

Gaba... best sleeping i've ever had!!! plus it stimulates your pituitary gland causing more GH to produce!!!

[Doc.Sust]

melatonin,valerian andnightnurse knocks me spark out...........

same for me, these are the only natural ways. the real drugs i dont like, they make me groggy and lethargic in the morning, the natural method does not

[Doc.Sust]

benadryl will knock you out, but you may have the"i am exhausted feeling" still in the mroning. benadryl is an anti histamine. if you have a history off high BP in your fam, this isnt for you

[Mizfit]

i have tried a variety of things because my sleep issues r pretty bad.. but truth of the matter is over time you become dependent on sleep aids.

I decided to take myself off OTC and prescription sleep aids back in february, ( I still use melatonin, valerian root and 5-htp)
and although i had quite a bit of difficulty sleeping at first, i actually sleep better now overall.

You gotta watch taking too much or growing dependent on sleep aids - it makes the sleep problem worse.

[Doc.Sust]

i have tried a variety of things because my sleep issues r pretty bad.. but truth of the matter is over time you become dependent on sleep aids.

I decided to take myself off OTC and prescription sleep aids back in february, ( I still use melatonin, valerian root and 5-htp)
and although i had quite a bit of difficulty sleeping at first, i actually sleep better now overall.

You gotta watch taking too much or growing dependent on sleep aids - it makes the sleep problem worse.

so true, thats why i stear clear of even benadryl. you are 100% right on

[Ufa]

Wal Mart has a generic over the counter pills called SLEEP AID. One box is only about $4. works fantastic.

[Doc.Sust]

Wal Mart has a generic over the counter pills called SLEEP AID. One box is only about $4. works fantastic.

what in it?