Results 1 to 19 of 19
  1. #1
    Zapp's Avatar
    Zapp is offline Banned
    Join Date
    Jul 2005
    Location
    South Carolina
    Posts
    957

    Here we go again

    What's up AR. Been away for a while. Good to see alot of you bro's and gal's are still around. Started my diet last week. I am 11 weeks out and looking better than I did last year at this time. Didn't put on the weight I wanted to during the off season so I'm gonna be coming in as a middleweight again this year. I'm at 208 right now and will be 176 Aug 26. I will post some pics in a few weeks when I get a little more leaner.

  2. #2
    HORSE~'s Avatar
    HORSE~ is offline yeah
    Join Date
    Feb 2006
    Location
    ZIMBOBWAY!!!!
    Posts
    6,329
    Good luck with your up coming comp!!
    look forward to seeing your pic's.
    Welcome back.

  3. #3
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    ahhhh I've been wondering forever where you've been

  4. #4
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Quote Originally Posted by Zapp
    What's up AR. Been away for a while. Good to see alot of you bro's and gal's are still around. Started my diet last week. I am 11 weeks out and looking better than I did last year at this time. Didn't put on the weight I wanted to during the off season so I'm gonna be coming in as a middleweight again this year. I'm at 208 right now and will be 176 Aug 26. I will post some pics in a few weeks when I get a little more leaner.
    Shit Zapp.. your story sounds like mine..

    I'm 10 weeks out from my contest. I weighed at 208 lbs today (5'6").. didn't make the weight that i wanted to this offseason. Will be a middlweight as well. My contest is on August 19th

    Good luck man.

    If you don't mind.. what's your diet look like... and how're you energy levels at this point?

  5. #5
    SnaX is offline Anabolic Member
    Join Date
    Sep 2005
    Posts
    2,240
    Cool beans. I started dieting too. I *heart* sugar, so without any I'm like bleh.
    I hope i look as stylish as you guys by august =P Course I'm not taking clen or anything, just better diet and cardio Course any diet info for myself and others would be much appreciated. =P

  6. #6
    WEBB's Avatar
    WEBB is offline AR-Hall of Famer
    Join Date
    Sep 2005
    Location
    Learnin from the best...
    Posts
    11,639
    Great to see ya around again man....i an 14 days out from mine now, i put on 22 pounds since my last comp in November....going on at 232lbs or damn close to it...you better make a log in the comp q&a forum so i can follow it and learn from you as well...best of luck man...

    Nark...I had no idea you were gettin ready for another comp either....i am sure you'll whoop some ass up there....good luck to you as well....

  7. #7
    NCNPC29 is offline Associate Member
    Join Date
    Jun 2006
    Location
    NC
    Posts
    417
    Good luck Zapp!!! You said you're looking better than last year so that's all that counts!

  8. #8
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Good luck on your competition!

    ~SC~

  9. #9
    jstanier's Avatar
    jstanier is offline Junior Member
    Join Date
    Jun 2006
    Location
    England
    Posts
    50
    Good luck mate!

    P.S. Hey Swole, Diablo here from VX.

  10. #10
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    I recognize that kick ass body from V.X. !!!!




    ~SC~

  11. #11
    Zapp's Avatar
    Zapp is offline Banned
    Join Date
    Jul 2005
    Location
    South Carolina
    Posts
    957
    Good to hear from all of you. Nark, Webb, good luck with your shows. I will be around more often. I see Chest hasn't caught your post count yet Swole...lol

  12. #12
    cfiler's Avatar
    cfiler is offline Anabolic Member
    Join Date
    Jul 2003
    Location
    Training my ninja Degu
    Posts
    7,185
    Welcome back.

  13. #13
    Mizfit's Avatar
    Mizfit is offline Banned
    Join Date
    Oct 2004
    Location
    Toronto Canada
    Posts
    8,867
    I wondered where u went

  14. #14
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Quote Originally Posted by Zapp
    I see Chest hasn't caught your post count yet Swole...lol
    He's like 7-Up bro.

    Never have, never will.



    ~SC~

  15. #15
    Join Date
    Jan 2006
    Location
    F_ucken Two Bitches
    Posts
    4,113
    Good luck on your comp

  16. #16
    Zapp's Avatar
    Zapp is offline Banned
    Join Date
    Jul 2005
    Location
    South Carolina
    Posts
    957
    Quote Originally Posted by Narkissos
    Shit Zapp.. your story sounds like mine..

    I'm 10 weeks out from my contest. I weighed at 208 lbs today (5'6").. didn't make the weight that i wanted to this offseason. Will be a middlweight as well. My contest is on August 19th

    Good luck man.

    If you don't mind.. what's your diet look like... and how're you energy levels at this point?
    As far as my diet goes, I am doing the exact same thing as I did last year. Egg whites, oatmeal, brocolli, chicken, tuna. I don't count calories, or protein intake. The only thing I keep up with is carb intake. I never take in more than 125g in a day. I keep it that way until my comp. As far as my energy goes, I am feeling fine right now, my energy level doesn't drop off untill around 3 weeks out. Good to hear from ya bro. Keep hittin it hard!

  17. #17
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
    Join Date
    Dec 2001
    Location
    Scotty, beam me up
    Posts
    6,359
    good luck!

  18. #18
    Mizfit's Avatar
    Mizfit is offline Banned
    Join Date
    Oct 2004
    Location
    Toronto Canada
    Posts
    8,867
    and where r our pictures?

  19. #19
    Zapp's Avatar
    Zapp is offline Banned
    Join Date
    Jul 2005
    Location
    South Carolina
    Posts
    957
    Quote Originally Posted by Mizfit
    and where r our pictures?
    I'm about 4 weeks away from any pics, but then again I guess I could post some to follow my progress. I will post some in a few days Mizfit.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •