Here we go again

[Zapp]

What's up AR. Been away for a while. Good to see alot of you bro's and gal's are still around. Started my diet last week. I am 11 weeks out and looking better than I did last year at this time. Didn't put on the weight I wanted to during the off season so I'm gonna be coming in as a middleweight again this year. I'm at 208 right now and will be 176 Aug 26. I will post some pics in a few weeks when I get a little more leaner.

[HORSE~]

Good luck with your up coming comp!!
look forward to seeing your pic's.
Welcome back.

[chest6]

ahhhh I've been wondering forever where you've been

[*Narkissos*]

What's up AR. Been away for a while. Good to see alot of you bro's and gal's are still around. Started my diet last week. I am 11 weeks out and looking better than I did last year at this time. Didn't put on the weight I wanted to during the off season so I'm gonna be coming in as a middleweight again this year. I'm at 208 right now and will be 176 Aug 26. I will post some pics in a few weeks when I get a little more leaner.

Shit Zapp.. your story sounds like mine..

I'm 10 weeks out from my contest. I weighed at 208 lbs today (5'6").. didn't make the weight that i wanted to this offseason. Will be a middlweight as well. My contest is on August 19th

Good luck man.

If you don't mind.. what's your diet look like... and how're you energy levels at this point?

[SnaX]

Cool beans. I started dieting too. I *heart* sugar, so without any I'm like bleh.
I hope i look as stylish as you guys by august =P Course I'm not taking clen or anything, just better diet and cardio Course any diet info for myself and others would be much appreciated. =P

[WEBB]

Great to see ya around again man....i an 14 days out from mine now, i put on 22 pounds since my last comp in November....going on at 232lbs or damn close to it...you better make a log in the comp q&a forum so i can follow it and learn from you as well...best of luck man...

Nark...I had no idea you were gettin ready for another comp either....i am sure you'll whoop some ass up there....good luck to you as well....

[NCNPC29]

Good luck Zapp!!! You said you're looking better than last year so that's all that counts!

[SwoleCat]

Good luck on your competition!

~SC~

[jstanier]

Good luck mate!

P.S. Hey Swole, Diablo here from VX.

[SwoleCat]

I recognize that kick ass body from V.X. !!!!




~SC~

[Zapp]

Good to hear from all of you. Nark, Webb, good luck with your shows. I will be around more often. I see Chest hasn't caught your post count yet Swole...lol

[cfiler]

Welcome back.

[Mizfit]

I wondered where u went

[SwoleCat]

I see Chest hasn't caught your post count yet Swole...lol

He's like 7-Up bro.

Never have, never will.



~SC~

[~fuelforfire~]

Good luck on your comp

[Zapp]

Shit Zapp.. your story sounds like mine..

I'm 10 weeks out from my contest. I weighed at 208 lbs today (5'6").. didn't make the weight that i wanted to this offseason. Will be a middlweight as well. My contest is on August 19th

Good luck man.

If you don't mind.. what's your diet look like... and how're you energy levels at this point?

As far as my diet goes, I am doing the exact same thing as I did last year. Egg whites, oatmeal, brocolli, chicken, tuna. I don't count calories, or protein intake. The only thing I keep up with is carb intake. I never take in more than 125g in a day. I keep it that way until my comp. As far as my energy goes, I am feeling fine right now, my energy level doesn't drop off untill around 3 weeks out. Good to hear from ya bro. Keep hittin it hard!

[Kärnfysikern]

good luck!

[Mizfit]

and where r our pictures?

[Zapp]

and where r our pictures?

I'm about 4 weeks away from any pics, but then again I guess I could post some to follow my progress. I will post some in a few days Mizfit.