cheating while cutting.....

[biglouie250]

does anyone else feel that when your cutting and you cheat you arent necessarily eating bad, but rather just eating outside your restrictive diet? For instance, i like to drink OJ and milk and other juices, and i like to eat fruits. But these things just dont fit in a good cutting diet so i find that on sundays(my cheat day) ill eat and drink these "healthy" things instead of going to a fast food place(i dont eat any fast food ever). anyone else do this?

[mwolffey]

i always have a "refeed" day while cutting....the carbs are almost like cheating(kashi go lean), it at least fills me up and keeps me sane at least 1 day out of the week...some type of "cheat" is necessary while cutting imo

[NCNPC29]

My cheat is 2 individual containers of vanilla creamer in my coffee in the morning. If I don't have 1 cup when I get to work I feel like I'm going to die at the gym. I do my cardio before work...train, then 30 minutes after. I feel like I'm cheating but damn I gotta have that.

[mwolffey]

My cheat is 2 individual containers of vanilla creamer in my coffee in the morning. If I don't have 1 cup when I get to work I feel like I'm going to die at the gym. I do my cardio before work...train, then 30 minutes after. I feel like I'm cheating but damn I gotta have that.

damn....no offense, but that is boring as hell bro

[Lavinco]

I thought it was a cheat meal but not a cheat day

I am losing about 3lbs a week right now so I myself will stick with just one bad meal per week.

[SMAN12b]

My cheat this weekend was home made HEALTHY hummus on veggies!! and i felt guilty about it.....lolol

[daytrader]

my cheat this week was 1 tspn of PBer.. and 1/2 cup of cotage cheese.... God i am miserable :

[chest6]

Man I've cheated twice in 6+ months..I need to more..

[anaBROLIC]

i had burger king the other night.

[mwolffey]

Man I've cheated twice in 6+ months..I need to more..

yea bro, thats crazy...i gotta give you props though, cause i can not do that unless i have a comp comming up, and even then i have refeed days until about 2-3 weeks out