About 7hrs a night for me. Not enough I know, but I am very busy with work, school and family.
12+
10-12
8-10
6-8
Under 6
About 7hrs a night for me. Not enough I know, but I am very busy with work, school and family.
I make sure at least 8 at night and then usually a nap during the early afternoon.
I try to get 8 hours sleep, but lately i cannot stay asleep. i wake up 3 and 4 times a night =(
6-7 hours right now. Not enought but life gets in the way.
8 to 10, I sleep like a baby what can i say.
I sleep about 8 hours a night and take a nap as soon as i get done working out.
I sleep all day, no job, live with folks, its nice. After high school I took early retirement. (JK)
Damn Mack that would be great. Lift, eat, sleep, lift, eat sleep...get some tail, lift eat sleep...Enjoy it while it lasts.
Not Enough!
I only have 6 to 7 hours of sleep. Basically I can't sleep! Nights get hot and stuffy here. I can't sleep in the daytime either as I would be working in the office unless I sneaked back home to sleep. Therefore only during weekends do I get to glue myself to my bed before I hit the gym.
You bastards are damn lucky!!(just joking)!!
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not enough, 6 - 8 hours
insominia bad!!!!! never more than 6 hrs.
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