I don't really have scheduled cheat days anymore, but every 10 days or so I indulge in some kind of lunch my mother is preparing, nothing planned though. I cut out sweets, sweet beverages, pizza and other craop, this is cheating mostly because the m,eal includes something like pasta or fried potatoes...

Anyway I have a chitosan (loser ) pill before such meals - not because I believe it actually works its more of a placebo thing, just to put my mind at ease....

Well anyway, I had one yesterday, and I guess my stomach was empty , 20 min later I'm standing in my kitchen talking to my mother, I guess the pičč disolved or whatever....I burp and let out a cloud of white dust by the smell and taste of it it was the chitosan...

Anyway it was a funny scene, my mother standing there, shocked, says :'I really think this dieting thing you're doing isn't ver healthy'