hawaii

[-JaH-]

i went to hawaii for the week and i have been surfing before but never while i was bodybuilding. surfing is a great back work out imo. after 1 week i could see noticable muscle mass increase in my back. just wanted to share

[surfer]

Yes, surfing is a nice back workout and the triceps and shoulders are getting involved too.
I never saw muscle increase because of surfing and still prefer the workout at the gym, but maybe, after 3 days of surfing I'll skip the back-workout to prevent overtraining.
If you have a look at some hawaiian locals or Laird Hamilton, you'll see that surfing is a nice workout

[Oki-Des]

Yeah, a lot of sports will attack muscles we dont allways hit in the gym. I always notice soreness after water skiing, horse back riding or even a day a cayaking.

[stik]

Speaking of Laird, do ya'll think he's ever juiced? I know one thing, he's one bad mofo. Check out his dvd "Laird".

[Chaz Malibu]

I love surfing. I lived in Newport Beach, CA for six years. The "wedge" was an insane place to rip. My arms and back really toned up when I surfed consistantly.

[SwoleCat]

after 1 week i could see noticable muscle mass increase in my back.

~SC~

[firmechicano831]

I've seen more people get injured by surfing then bodybuilding. So I guess I will skit the surf.

[Chaz Malibu]

yeah, surfing can be a dangerous sport if you cant swim

[Chaz Malibu]

sorry,that was retarded.

[-JaH-]

i guess you have never been surfing swolecat