Swimmers BUTT???? wtf???

[boxingbean]

so im hangin with sum girl friends....at a buds sisters bday party...

n when i walk in, their like WHOOOA look at bean, he gettin buff.. and start feelin me up in a funny way

anyway...the whole night, girls are slappin my ass, and squeezing it, and they all agree..that i have an ass, its a swimmers ass.... they say because its muscular on top, and the shirt doest pass it....WTF??? i even took my shorts off and started booty whippin em in the face...so it must be a positive term

anyways...my question..is this from romanian dead lifts?? squats??? what can cause this?? what can decrease it???

OH n how long would i want to cardio it up on the eliptical machine to get GOOD results..?? time wise/? i been wondering, cuz i usually walk 10 mins on incline, n hit eliptical (hot stepper) for 15 with 2 min cool down...curious thanx

[Kale]

Get over yourself !!! Your complaining because chics are telling you you have a nice ass and you now want to change that ?

[Carlos_E]

It's a squaters ass. Wear it proud. It means your legs are growing.

[Carlos_E]

Get over yourself !!! Your complaining because chics are telling you you have a nice ass and you now want to change that ?

[RA]

Manwhore.

[audis4]

Do cardio for 45-60 min on an empty stomach for best results.

Sounds like you should keep doing whatever your doing! Get them chicks!

[stayinstacked]

its from squats bro, probably a little from deadlifts too. Dont sweat it, your legs will grow too, along with your upper body as well. It's not like your ass is going to grow and nothing else will. Cardio will help it go down a little, but it's muscle man, just deal with it and keep letting chicks grab it. I think my ass is huge ,but girls love it

[Carlos_E]

I think my ass is huge ,but girls love it

That is the one thing I HATE about squats. But if I have to have a huge ass to get big legs so be it.

[stayinstacked]

That is the one thing I HATE about squats. But if I have to have a huge ass to get big legs so be it.

I used to break paralel for a number of years, thats what caused most of it, but now I stop right about paralel or just above to keep constant tension on my quads rather than stress on my knees and using all glute strength to come out of the hole. I think squats are like 40% glutes or something. I dont do them every week anymore either, alot more hacks, leg presses and front squats now.

[Carlos_E]

I used to break paralel for a number of years, thats what caused most of it, but now I stop right about paralel or just above to keep constant tension on my quads rather than stress on my knees and using all glute strength to come out of the hole. I think squats are like 40% glutes or something. I dont do them every week anymore either, alot more hacks, leg presses and front squats now.

Same here

[rar1015]

I wouldnt care what causes that if i were you. You have girls all over ya man......whats the problem????????

[Prada]

Lots has to do with genetics. I feel moderate-low BF with muscular "buttocks" really gives a tight ass look. Combine that with what you are wearing and the ass slapping shall commence

[boxingbean]

its from squats bro, probably a little from deadlifts too. Dont sweat it, your legs will grow too, along with your upper body as well. It's not like your ass is going to grow and nothing else will. Cardio will help it go down a little, but it's muscle man, just deal with it and keep letting chicks grab it. I think my ass is huge ,but girls love it

HAHAHA yes bro, thats EXACTLY what i was worried about when i posted this thread!!!!!!!!

i was thinkin...wait, check out my back..n that lower back line...ya u like that??? how bout these pecs?? u want a lil of that haha...but ya, dont want my ass growin bigger then my torso!!!..

[boxingbean]

u all want to see my ass??? wow, i didnt know u all felt that way about me....well ok...lemme go get my digi, i will post ASAP!!!! also, Carlos E....damn man...i saw u legs on ur thread!!!! MUCH PROPS!!!! im workin mine now alot...one day carlos...one day!

so if its squats...and a lil bit of romanians...what IYO, would be the BEST to keep this muscle..hell...maybe even make it more shredded??

i currently work my legs and ass like so

squat machine.....1 warmup at 180...(sit all way down n hold for few seconds) then 3x 270, 360, 360, cool down at 180 (sit down n hold)

Leg Extensions 3x same weight
Calves 3x same weight
hamstring curls 3x same weigth

Leg press warmup 135, 3x 180, 270, 270, 135 cooldown...

maybe more for the butt??? or switch one for another for the better??

[cfiler]

Just enjoy it.

[magic32]

what can decrease it???

Cardio won't do a thing, it doesn't decrease muscle.

If you truly want to decrease it simply stop squatting.

It will slowly diminish due to a lack of stimulation, as would any other muscle. Also eliminiate any ab/aductor exercises as they directly work the upper outter hip which contributes to the glutes.

You'll be back to your old flat butted self in no time.

M.

[boxingbean]

haahah...ok then....thx!

[taiboxa]

i wish i could swim

[QuieTSToRM33]

i wish i could swim

HAHAHAHA

[boxingbean]

its easy....1st you go grab sum floateis, and maneuver ur hands up n down, and kick your feet..i see my dog do it all the time, seems to work well for him

[Panzerfaust]

What we really want to know is, did you get up on any of these lil 16 year old hotties?

[boxingbean]

haha, my bud is 27, co worker...shulda said that actually haha..but his lil sister is 24....

ima edit that now actually...!