Shit Ass mutha****in bitch!!!! PISSED OFF!!!!!!!!!

[stayinstacked]

Ok, I know i've had some angry threads b4 in the past, but this is about the most frustrated and pissed off I've been in a long time. I cant drop weight for this show. I started the diet at 245, I'm down to 224 now, but I've been stuck here for the past god damn 2 1/2 wks!!! I kill the cardio, at least 1 hr ed, I eat clean, super clean!! I havent had 1 cheat meal in about 2 wks, nothing, just plain ass chicken, tuna, flax oil, natty pb, etc. I'm getting leaner and leaner, but the ****ing scale wont budge. I need to be 198 in 8 wks!!!! Mother****ing bitch this is!!! Anybody else just keep getting ripped but not drop weight?

[steve0]

Ok, I know i've had some angry threads b4 in the past, but this is about the most frustrated and pissed off I've been in a long time. I cant drop weight for this show. I started the diet at 245, I'm down to 224 now, but I've been stuck here for the past god damn 2 1/2 wks!!! I kill the cardio, at least 1 hr ed, I eat clean, super clean!! I havent had 1 cheat meal in about 2 wks, nothing, just plain ass chicken, tuna, flax oil, natty pb, etc. I'm getting leaner and leaner, but the ****ing scale wont budge. I need to be 198 in 8 wks!!!! Mother****ing bitch this is!!! Anybody else just keep getting ripped but not drop weight?

dude whats your carb sources,

[Bigmax]

You may need to increase your cardio bro...I'm 2 hours a day at the moment.

[rake922]

Whats your BF now? and how low do you want to get it?


Whats the reason to be exactly 198? I assume to make a weight class, but cant you just move up rather than be at that weight class?

[stayinstacked]

well, my main carb sources right now are oats, white potatoes, veggies, and occasionally a bowl of white rice. I've started going really low carb, like 150-175 grams/day which is low for me, most meals are just chicken/veggies, chicken/veggies, more chicken, and more veggies, yumm!!! Fat intake fluctuates, some days are as high as 80-100grams, some days are only 40 grams. I'm going low carb the next 2 wks, maybe I can at least get down to 215-220.

[steve0]

well, my main carb sources right now are oats, white potatoes, veggies, and occasionally a bowl of white rice. I've started going really low carb, like 150-175 grams/day which is low for me, most meals are just chicken/veggies, chicken/veggies, more chicken, and more veggies, yumm!!! Fat intake fluctuates, some days are as high as 80-100grams, some days are only 40 grams. I'm going low carb the next 2 wks, maybe I can at least get down to 215-220.

see this is why i try to stay close to my peak i dont like to get any more than 15/20 lbs over my contest weight, and keep BF% around 12%, maybe you should give carb cycling a try

[stayinstacked]

Whats your BF now? and how low do you want to get it?


Whats the reason to be exactly 198? I assume to make a weight class, but cant you just move up rather than be at that weight class?

I havent had my bodyfat checked as of yet, but my abs are already in at 224 lbs. They arent etched like contest day, but they're definitely visible already. I'm assuming show day my bodyfat will be around 4-5%, there is no way I can be more than 10% right now though. I want to do the light heavies because I dont want to come in as a small guy in the class, and 20 lbs of lean mass is a huge difference in appearance!!! A guy 225 at 5% will look twice the size of the guy who is 205.

[stayinstacked]

see this is why i try to stay close to my peak i dont like to get any more than 15/20 lbs over my contest weight, and keep BF% around 12%, maybe you should give carb cycling a try

Yes, I started doing that for awhile, no weight loss. So now, it's low carb and lots of cardio for the next 2 wks. I've dropped the Equipoise, and replaced that with masteron and anavar, I'll come in with winny caps in another 2 wks. Maybe the EQ was holding alot on me, who knows. But yes, for anybody reading this who is thinking of competing, definitely easier to stay within 15-20 lbs contest weight year round. If I make this class, that will be 47 lbs I've lost total in 13 1/2 wks, too much, and you feel like shit

[steve0]

Yes, I started doing that for awhile, no weight loss. So now, it's low carb and lots of cardio for the next 2 wks. I've dropped the Equipoise, and replaced that with masteron and anavar, I'll come in with winny caps in another 2 wks. Maybe the EQ was holding alot on me, who knows. But yes, for anybody reading this who is thinking of competing, definitely easier to stay within 15-20 lbs contest weight year round. If I make this class, that will be 47 lbs I've lost total in 13 1/2 wks, too much, and you feel like shit

been there man, your piss starts to smell like amonia

[stayinstacked]

[/B]


been there man, your piss starts to smell like amonia

Mine smells like ass anyways from all of the asparagus I eat. I haven't a clue how Webb went from ****ing 280 to 227 in 8 wks!!!!

[steve0]

Mine smells like ass anyways from all of the asparagus I eat. I haven't a clue how Webb went from ****ing 280 to 227 in 8 wks!!!!

no shivt he was ripped, see this is also why i stick to competing light weight division. but im pretty fat right now man, today is my last day till i i start my cut tommorow... it whould really help if we could see your diet SS...

[stayinstacked]

no shivt he was ripped, see this is also why i stick to competing light weight division. but im pretty fat right now man, today is my last day till i i start my cut tommorow... it whould really help if we could see your diet SS...

ok, here is my diet now, to a T.

meal 1- 10-12 egg whites, 1 cup of oats

meal 2- 1 chicken breast, 1 cup of veggies(either broccoli or asparagus) 2 tblspns flax oil

meal 3- 2 chicken breasts, 1 cup veggies

meal 4 (pre workout) 1 small potato, 1 chicken breast OR 1 can of albacore tuna, 2 spoonfulls of natty pb

meal 5(PWO)- 1 chicken breast, 2 small potatoes(50 grams carbs)

meal 6- 1 chicken breast, 1 cup veggies, 1 serving flax or pb


protien- almost 300 grams

carbs- around 150 grams(a little more if I counted veggie carbs which I was told not to)

fat intake- about 70 grams


Some days I'll double up on pb or flax oil to bring the fat intake to 100-120 grams, some days I'll lower it to bring the intake to 40-50 grams. No 2 days are the same really, but the chicken/veggies stay the same. I dont really add all the cals up at the end of the day, I usually just estimate them to be around 500 cals/meal, so 3000cals/ day, some days are slightly more when I raise the fat intake. I'll have to get some pics up and show you, need to get some more ****ing batteries for the cam first.

[steve0]

meal 1- 10-12 egg whites, 1 cup of oats

meal 2- 1 chicken breast, 1 cup of veggies broccoli, 1 small potato

meal 3- 2 chicken breasts, 1 cup veggies,1 small potatoe


meal 4 (pre workout) 2 small potato 1 can of albacore tuna,

meal 5(PWO)- 1 chicken breast, 1 tabls flax

meal 6- 1 chicken breast, 1 cup veggies, 1 serving flax


i like what i laid out better and i will tell you why, see before you were doing the whole pro/fat, then have a pro/carb and so forth now with this diet you are takeing down all carbs back to back, keeping a steady inslin flow instead of starting inslin release then stoping it again then starting again.. i have had great success eating this way it whould be best if you could actually workout after eating meal 3 makeing meal 4 your PWO here is the layout im talking about. BTW ditch the fugging PB !!!! and dont cycle your fats


meal 1- 10-12 egg whites, 1 cup of oats

meal 2- 1 chicken breast, 1 cup of veggies broccoli, 1 small potato

meal 3- 2 chicken breasts, 1 cup veggies,1 small potatoe

workout

meal 4 (PWO) 2 small potato 1 can of albacore tuna,

meal 5(PPWO)- 1 chicken breast, 1 tabls flax

meal 6- 1 chicken breast, 1 cup veggies, 1 serving flax

[stayinstacked]

meal 1- 10-12 egg whites, 1 cup of oats

meal 2- 1 chicken breast, 1 cup of veggies broccoli, 1 small potato

meal 3- 2 chicken breasts, 1 cup veggies,1 small potatoe


meal 4 (pre workout) 2 small potato 1 can of albacore tuna,

meal 5(PWO)- 1 chicken breast, 1 tabls flax

meal 6- 1 chicken breast, 1 cup veggies, 1 serving flax


i like what i laid out better and i will tell you why, see before you were doing the whole pro/fat, then have a pro/carb and so forth now with this diet you are takeing down all carbs back to back, keeping a steady inslin flow instead of starting inslin release then stoping it again then starting again.. i have had great success eating this way it whould be best if you could actually workout after eating meal 3 makeing meal 4 your PWO here is the layout im talking about. BTW ditch the fugging PB !!!! and dont cycle your fats


meal 1- 10-12 egg whites, 1 cup of oats

meal 2- 1 chicken breast, 1 cup of veggies broccoli, 1 small potato

meal 3- 2 chicken breasts, 1 cup veggies,1 small potatoe

workout

meal 4 (PWO) 2 small potato 1 can of albacore tuna,

meal 5(PPWO)- 1 chicken breast, 1 tabls flax

meal 6- 1 chicken breast, 1 cup veggies, 1 serving flax

Thanks for the layout, I'll consider your advice