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  1. #1
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    Post Meal for the Week?

    Does anyone have any suggestions for an easy go to lunch? I just made Brown rice gumbo w/ shrimps and I know I'll be sick of it by Friday. Any feedback is appreciated

  2. #2
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    roast beef sandwiches?

  3. #3
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
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    ckicken or tuna with a baked potatoe..

  4. #4
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    canned tuna= yuck!

  5. #5
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    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
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    Tuna steak!
    Muscle Asylum Project Athlete

  6. #6
    Hackamaniac's Avatar
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    Quote Originally Posted by Doc.Sust
    canned tuna= yuck!
    I agree but cheap and full of protein

  7. #7
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    audis4 is offline Eat, Sleep, Lift...Repeat!
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    Hard boiled egg whites with brown rice.
    Whey shake with oats.

  8. #8
    Doc.Sust's Avatar
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    Quote Originally Posted by Carlos_E
    Tuna steak!
    raw sushi grade tuna!!!2 thumbs up!

  9. #9
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    Quote Originally Posted by Hackamaniac
    I agree but cheap and full of protein
    I'm cheap and full of protein.
    Muscle Asylum Project Athlete

  10. #10
    Doc.Sust's Avatar
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    Quote Originally Posted by Carlos_E
    I'm cheap and full of protein.
    i know something else your full of, it begins with an S and ends with a T

  11. #11
    Hackamaniac's Avatar
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    Quote Originally Posted by Carlos_E
    I'm cheap and full of protein.

  12. #12
    Carlos_E's Avatar
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    Quote Originally Posted by Doc.Sust
    i know something else your full of, it begins with an S and ends with a T
    Quote Originally Posted by Hackamaniac
    Muscle Asylum Project Athlete

  13. #13
    rake922's Avatar
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    This is pretty easy..

    Grill chicken breast & then cut into strips.

  14. #14
    Doc.Sust's Avatar
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    glad you know i was just kidding around carlos

  15. #15
    Doc.Sust's Avatar
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    Quote Originally Posted by rake922
    This is pretty easy..

    Grill chicken breast & then cut into strips.
    probably is the best option

  16. #16
    rar1015's Avatar
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    I eat a grilled chicken breast for lunch almost everyday.

  17. #17
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    Thanks for the feedback

  18. #18
    GUnit33 is offline Member
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    Ground beef with diced onions, peppers, and mushrooms. Add some garlic powder and chili powder and you're good to go. Take a baked potato with or somethin.

  19. #19
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    Quote Originally Posted by GUnit33
    Ground beef with diced onions, peppers, and mushrooms. Add some garlic powder and chili powder and you're good to go. Take a baked potato with or somethin.
    sounds good!! i am hungry now!

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