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Thread: yo Smack, nice avatar pic

  1. 08-19-2006, 05:58 PM #1
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    yo Smack, nice avatar pic

    just wanted to say that your looking large and in charge, good pic!!!
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  2. 08-19-2006, 06:03 PM #2
    Smak
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    Quote Originally Posted by stayinstacked
    just wanted to say that your looking large and in charge, good pic!!!
    Thanks cuz. I'm working on it.

    I'm trying to catch up with the great SS.

    G'luck with your show btw.
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  3. 08-19-2006, 06:05 PM #3
    Smak
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    Hack put a pic of yourself up in your avatar. I'm sick of seeing Ricky Bobby.
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  4. 08-19-2006, 06:06 PM #4
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    My body looks about like Ricky Bobby's you're not missing much
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  5. 08-19-2006, 06:07 PM #5
    Smak
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    Quote Originally Posted by Hackamaniac
    My body looks about like Ricky Bobby's you're not missing much
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  6. 08-20-2006, 12:38 AM #6
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    lol you guys
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  7. 08-20-2006, 09:39 AM #7
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    Looking good Smak!!
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  8. 08-20-2006, 12:11 PM #8
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    lookin good mate
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  9. 08-20-2006, 12:15 PM #9
    Smak
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    Thanks Mate.

    Much appreciated.
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  10. 08-20-2006, 12:17 PM #10
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    Quote Originally Posted by Smak
    Thanks Mate.

    Much appreciated.
    what weight u benchin?
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  11. 08-20-2006, 12:23 PM #11
    Smak
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    Good Stuff

    FYI.

    Here's a pic before and after I juiced. Can you see the diff?

    before & after
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: pic1.jpg  Views: 107  Size: 42.1 KB  ID: 72203   Click image for larger version.  Name: muscle1.jpg  Views: 94  Size: 41.0 KB  ID: 72204  
    Last edited by Smak; 08-20-2006 at 12:58 PM.
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  12. 08-20-2006, 12:29 PM #12
    Smak
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    Quote Originally Posted by spencer
    what weight u benchin?
    Just using dumbells mate and not too concerned about the weight.

    Right now i'm keeping my weight relatively light around 15 reps for each set.

    It's about that time to put on the mass again though, reps 1-6 hard and heavy.
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  13. 08-20-2006, 12:49 PM #13
    Smak
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    .............
    Last edited by Smak; 08-20-2006 at 12:51 PM. Reason: .....
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  14. 08-20-2006, 01:04 PM #14
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    Quote Originally Posted by Smak
    FYI.

    Here's a pic before and after I juiced. Can you see the diff?

    before & after
    Holy sh!t thats like a Muscletech add

    Huge difference, you look great
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  15. 08-20-2006, 01:04 PM #15
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    * subject followed a strict diet and cardio regimen
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  16. 08-20-2006, 01:07 PM #16
    Smak
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    Quote Originally Posted by bor
    * subject followed a strict diet and cardio regimen
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  17. 08-20-2006, 01:27 PM #17
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    I aim to look as good as Smak one day.
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  18. 08-20-2006, 01:42 PM #18
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    I'm trying to catch up to everyone else too.
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  19. 08-20-2006, 09:54 PM #19
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    Looking good Smak, you'll be the center of attention in Cancun. Keep up the work
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  20. 08-20-2006, 09:59 PM #20
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    ahh smak looks crazy..
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  21. 08-20-2006, 10:06 PM #21
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    Smak your biger then i thought.
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  22. 08-20-2006, 11:49 PM #22
    Beefyman
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    holy shit bro ur huge!!! nice nips
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  23. 08-21-2006, 12:43 PM #23
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    Quote Originally Posted by Smak
    Just using dumbells mate and not too concerned about the weight.

    Right now i'm keeping my weight relatively light around 15 reps for each set.

    It's about that time to put on the mass again though, reps 1-6 hard and heavy.
    good stuff
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  24. 08-21-2006, 01:22 PM #24
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    looking really good there smak!!
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  25. 08-21-2006, 02:22 PM #25
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    Looking good bro
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  26. 08-21-2006, 02:25 PM #26
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    hey when nmy hand heals we need to hit it!!!
    of course im goin natty fer a year
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  27. 08-21-2006, 04:59 PM #27
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    Quote Originally Posted by Smak
    FYI.

    Here's a pic before and after I juiced. Can you see the diff?

    before & after

    sure i can see the diff....btw,what's all that bottles on the top of the counter...? let me guess...D-Bol,Anadrol,Anavar,Winny or what. .!!! j/k
    Looking fvking SOLID ...!!! good job Bro.
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