Results 1 to 27 of 27
  1. 08-19-2006, 04:58 PM #1
    stayinstacked's Avatar
    stayinstacked
    stayinstacked is offline Banned
    Join Date
    Dec 2004
    Location
    the gym
    Posts
    4,145

    yo Smack, nice avatar pic

    just wanted to say that your looking large and in charge, good pic!!!
    Reply With Quote Reply With Quote
  2. 08-19-2006, 05:03 PM #2
    Smak
    Smak is offline AR's Midget Beater
    Join Date
    May 2005
    Location
    in your girls panties
    Posts
    6,526
    Quote Originally Posted by stayinstacked
    just wanted to say that your looking large and in charge, good pic!!!
    Thanks cuz. I'm working on it.

    I'm trying to catch up with the great SS.

    G'luck with your show btw.
    Reply With Quote Reply With Quote
  3. 08-19-2006, 05:05 PM #3
    Smak
    Smak is offline AR's Midget Beater
    Join Date
    May 2005
    Location
    in your girls panties
    Posts
    6,526
    Hack put a pic of yourself up in your avatar. I'm sick of seeing Ricky Bobby.
    Reply With Quote Reply With Quote
  4. 08-19-2006, 05:06 PM #4
    Hackamaniac's Avatar
    Hackamaniac
    Hackamaniac is offline King Without a Crown ~
    Join Date
    Sep 2005
    Location
    Show Me State
    Posts
    6,728
    My body looks about like Ricky Bobby's you're not missing much
    Reply With Quote Reply With Quote
  5. 08-19-2006, 05:07 PM #5
    Smak
    Smak is offline AR's Midget Beater
    Join Date
    May 2005
    Location
    in your girls panties
    Posts
    6,526
    Quote Originally Posted by Hackamaniac
    My body looks about like Ricky Bobby's you're not missing much
    Reply With Quote Reply With Quote
  6. 08-19-2006, 11:38 PM #6
    kloter1's Avatar
    kloter1
    kloter1 is offline Southern Steel Bodybuilding
    Join Date
    Sep 2004
    Location
    Bubba Army
    Posts
    5,824
    lol you guys
    Reply With Quote Reply With Quote
  7. 08-20-2006, 08:39 AM #7
    STYLE74's Avatar
    STYLE74
    STYLE74 is offline Got Style?
    Join Date
    May 2006
    Location
    Queens BITCH!!!!!!!!!!
    Posts
    5,158
    Looking good Smak!!
    Reply With Quote Reply With Quote
  8. 08-20-2006, 11:11 AM #8
    spencer's Avatar
    spencer
    spencer is offline i gotta S on ma chest
    Join Date
    Dec 2005
    Location
    /V\ANCHESTER uk
    Posts
    4,548
    lookin good mate
    Reply With Quote Reply With Quote
  9. 08-20-2006, 11:15 AM #9
    Smak
    Smak is offline AR's Midget Beater
    Join Date
    May 2005
    Location
    in your girls panties
    Posts
    6,526
    Thanks Mate.

    Much appreciated.
    Reply With Quote Reply With Quote
  10. 08-20-2006, 11:17 AM #10
    spencer's Avatar
    spencer
    spencer is offline i gotta S on ma chest
    Join Date
    Dec 2005
    Location
    /V\ANCHESTER uk
    Posts
    4,548
    Quote Originally Posted by Smak
    Thanks Mate.

    Much appreciated.
    what weight u benchin?
    Reply With Quote Reply With Quote
  11. 08-20-2006, 11:23 AM #11
    Smak
    Smak is offline AR's Midget Beater
    Join Date
    May 2005
    Location
    in your girls panties
    Posts
    6,526

    Good Stuff

    FYI.

    Here's a pic before and after I juiced. Can you see the diff?

    before & after
    Attached Thumbnails Attached Thumbnails yo Smack, nice avatar pic-pic1.jpg   yo Smack, nice avatar pic-muscle1.jpg  
    Last edited by Smak; 08-20-2006 at 11:58 AM.
    Reply With Quote Reply With Quote
  12. 08-20-2006, 11:29 AM #12
    Smak
    Smak is offline AR's Midget Beater
    Join Date
    May 2005
    Location
    in your girls panties
    Posts
    6,526
    Quote Originally Posted by spencer
    what weight u benchin?
    Just using dumbells mate and not too concerned about the weight.

    Right now i'm keeping my weight relatively light around 15 reps for each set.

    It's about that time to put on the mass again though, reps 1-6 hard and heavy.
    Reply With Quote Reply With Quote
  13. 08-20-2006, 11:49 AM #13
    Smak
    Smak is offline AR's Midget Beater
    Join Date
    May 2005
    Location
    in your girls panties
    Posts
    6,526
    .............
    Last edited by Smak; 08-20-2006 at 11:51 AM. Reason: .....
    Reply With Quote Reply With Quote
  14. 08-20-2006, 12:04 PM #14
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
    Join Date
    Jun 2003
    Location
    Zagreb, Croatia
    Posts
    4,203
    Quote Originally Posted by Smak
    FYI.

    Here's a pic before and after I juiced. Can you see the diff?

    before & after
    Holy sh!t thats like a Muscletech add

    Huge difference, you look great
    Reply With Quote Reply With Quote
  15. 08-20-2006, 12:04 PM #15
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
    Join Date
    Jun 2003
    Location
    Zagreb, Croatia
    Posts
    4,203
    * subject followed a strict diet and cardio regimen
    Reply With Quote Reply With Quote
  16. 08-20-2006, 12:07 PM #16
    Smak
    Smak is offline AR's Midget Beater
    Join Date
    May 2005
    Location
    in your girls panties
    Posts
    6,526
    Quote Originally Posted by bor
    * subject followed a strict diet and cardio regimen
    Reply With Quote Reply With Quote
  17. 08-20-2006, 12:27 PM #17
    MatrixGuy's Avatar
    MatrixGuy
    MatrixGuy is offline Good things come to those who wait
    Join Date
    Mar 2005
    Location
    UK, Lancashire
    Posts
    5,233
    I aim to look as good as Smak one day.
    Reply With Quote Reply With Quote
  18. 08-20-2006, 12:42 PM #18
    firmechicano831's Avatar
    firmechicano831
    firmechicano831 is offline Anabolic Member
    Join Date
    Aug 2005
    Location
    The Bay, California
    Posts
    4,136
    I'm trying to catch up to everyone else too.
    Reply With Quote Reply With Quote
  19. 08-20-2006, 08:54 PM #19
    Prada's Avatar
    Prada
    Prada is offline Anabolic Member
    Join Date
    Nov 2005
    Location
    Tampa,Montreal,Paris
    Posts
    4,186
    Looking good Smak, you'll be the center of attention in Cancun. Keep up the work
    Reply With Quote Reply With Quote
  20. 08-20-2006, 08:59 PM #20
    chest6's Avatar
    chest6
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    ahh smak looks crazy..
    Reply With Quote Reply With Quote
  21. 08-20-2006, 09:06 PM #21
    G-1000's Avatar
    G-1000
    G-1000 is offline Cycle King/AR-Hall of Famer/RETIRED
    Join Date
    Nov 2004
    Posts
    14,421
    Blog Entries
    1
    Smak your biger then i thought.
    Reply With Quote Reply With Quote
  22. 08-20-2006, 10:49 PM #22
    Beefyman
    Beefyman is offline Banned
    Join Date
    Jul 2006
    Location
    my mind
    Posts
    527
    holy shit bro ur huge!!! nice nips
    Reply With Quote Reply With Quote
  23. 08-21-2006, 11:43 AM #23
    spencer's Avatar
    spencer
    spencer is offline i gotta S on ma chest
    Join Date
    Dec 2005
    Location
    /V\ANCHESTER uk
    Posts
    4,548
    Quote Originally Posted by Smak
    Just using dumbells mate and not too concerned about the weight.

    Right now i'm keeping my weight relatively light around 15 reps for each set.

    It's about that time to put on the mass again though, reps 1-6 hard and heavy.
    good stuff
    Reply With Quote Reply With Quote
  24. 08-21-2006, 12:22 PM #24
    AleX-69's Avatar
    AleX-69
    AleX-69 is offline Member
    Join Date
    Apr 2005
    Posts
    868
    looking really good there smak!!
    Reply With Quote Reply With Quote
  25. 08-21-2006, 01:22 PM #25
    big bird 06's Avatar
    big bird 06
    big bird 06 is offline New Member
    Join Date
    Aug 2006
    Posts
    40
    Looking good bro
    Reply With Quote Reply With Quote
  26. 08-21-2006, 01:25 PM #26
    taiboxa's Avatar
    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,198
    hey when nmy hand heals we need to hit it!!!
    of course im goin natty fer a year
    Reply With Quote Reply With Quote
  27. 08-21-2006, 03:59 PM #27
    LatinoPR's Avatar
    LatinoPR
    LatinoPR is offline Anabolic Member
    Join Date
    Mar 2005
    Location
    somewhere in HELL !!!
    Posts
    2,090
    Quote Originally Posted by Smak
    FYI.

    Here's a pic before and after I juiced. Can you see the diff?

    before & after

    sure i can see the diff....btw,what's all that bottles on the top of the counter...? let me guess...D-Bol,Anadrol ,Anavar ,Winny or what. .!!! j/k
    Looking fvking SOLID ...!!! good job Bro.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules