First thing that comes to mind"

[sigman roid]

gotta get ready

[sigman roid]

many babes at your gym sig?

yeah if you like Big fat mommas

[Friend]

my favourite

[sigman roid]

Cos i go gym early theres only a few people there,i use to train in the evening but its to busy you stand around waiting to use stuff

[sigman roid]

what a load of shite

[sigman roid]

Is it hot in a land down under?

[Friend]

Cos i go gym early theres only a few people there,i use to train in the evening but its to busy you stand around waiting to use stuff

^^^^ my gym is like this anytime after 5pm it shits me to tears

do the fat mommas have grandma arms?

[sigman roid]

The weather is crap today

[Friend]

Here too, rain and wind

[Friend]

earth, fire, by your powers combined i am captain planet

[sigman roid]

^^^^ my gym is like this anytime after 5pm it shits me to tears

do the fat mommas have grandma arms?

yep big fat asses and flappy arms

[Friend]

douche

[jbm]

later siggy lift well

[Friend]

yep big fat asses and flappy arms

SEXY MOMMAS mmmmmmm

[sigman roid]

By the power of greyskull i have the power......He-man

[Friend]

shagwell

[sigman roid]

later siggy lift well

Later j i will try bro

[sigman roid]

Anus

[sigman roid]

Im doing head, shoulders , knees and toes today

[Friend]

crack

[sigman roid]

If i got time i'll do fingers as well

[Friend]

chinese japanee dirty knees look at these

[sigman roid]

I need cake before i go

[Friend]

make time for fingers imo

[Friend]

cheesecake heaven

[sigman roid]

Im gonna do 2kg bench press its to heavy for tiny Reed

[Friend]

don't injure yourself bro, make sure u have a spotter. that is some serious weight. good luck!

[sigman roid]

oneday he might be able to do it

[jbm]

Im gonna do 2kg bench press its to heavy for tiny Reed

I'm bigger than Reed!

[sigman roid]

Its very heavy i have to get 2 spotters

[Friend]

Its very heavy i have to get 2 spotters

good idea, saftey first

[sigman roid]

Jbm cant do it either little j can he's stronger than big j

[sigman roid]

I might run for 8 seconds as well

[jbm]

Its very heavy i have to get 2 spotters

better do it in the smith machine

[sigman roid]

I should do at least 6 miles in 8 seconds

[Friend]

on the spot sig?

[jbm]

Jbm cant do it either little j can he's stronger than big j

yup little j will always surpass the big j....

[sigman roid]

better do it in the smith machine

The smith machine in my gym is fukked

[jbm]

siggy can do barbell curls with 45 grams each side...

[Friend]

yup little j will always surpass the big j....

can u post up little j's diet, macros etc. i must know his secret