here is my new diet:
09:00 Yogurt Fat Free (500Grs) w/Honey 25Grs
2 Fruits, Oats 1 bowl w/Strawberry 25Grs
Protein Shake 1 scoop
12:00 Chicken 2 breasts grilled 52Gr
w/Vegetables & Garlic, Olives
03:00 Turkey Roast ready to eat 52Grs
w/Vegetables & Onions, Olives
Power Drink
TRAINING
6:00 Tuna (200Grs) w/Brown Rice 58Grs & Lentils in Tomato Sauce RIGHT
after Training
9:00 Fish (200Grs) w/Mozzarella & 54Grs
Tomato Slices grilled
12:00 Protein Shake (2) 48Grs
Total Proteins :
314 Grs
Supplements :
Creatine at 9am before meal
9pm before meal
