IMPORTANCE ON DIET - help please -

[europeandancer]

here is my new diet:


09:00 Yogurt Fat Free (500Grs) w/Honey 25Grs
2 Fruits, Oats 1 bowl w/Strawberry 25Grs
Protein Shake 1 scoop

12:00 Chicken 2 breasts grilled 52Gr
w/Vegetables & Garlic, Olives

03:00 Turkey Roast ready to eat 52Grs
w/Vegetables & Onions, Olives


Power Drink
TRAINING


6:00 Tuna (200Grs) w/Brown Rice 58Grs & Lentils in Tomato Sauce RIGHT
after Training

9:00 Fish (200Grs) w/Mozzarella & 54Grs
Tomato Slices grilled

12:00 Protein Shake (2) 48Grs


Total Proteins :
314 Grs

Supplements :
Creatine at 9am before meal
9pm before meal

[taiboxa]

take it to diet section please!!! u will get nbetta help al'beit slowre

[europeandancer]

Everybody This Thread Is Officially Closed! Moving To Diet Questions Forum Please Do Not Leave Any Comment In Here, Thank You.