http://www.youtube.com/watch?v=vmXtOuvIqzY
Printable View
isnt it bad to lock out your knees like that??
Most people do lock their knees as a "rest." I use to always lock out without a problem but been training myself to keep going which makes the squat harder. When i get towards the last few reps i do lock to catch my breath.
AHh that one dude took like 4 minutes. Fvckin had a 30 second rest btwn each rep :lol: Ahh coleman lightweightt
That's hardcore.. I use to do thatQuote:
Originally Posted by chest6
I tried doing that once..locking my knees like that..and I kinna exploded into the next rep..man that hurt. Never again.Quote:
Originally Posted by Narkissos
No i didn't mean locking my knees out.. i mean using rest-pause to extend the set til my rep goal was reachedQuote:
Originally Posted by chest6
Locking out the knees.. ouch!
Ohhh..yeah me too. I havent in forever. I used to get the first 8 or 10 pretty easily and then take deep breaths..maybe 6/8 seconds btwn reps like him..Im too weak for that now..to do it with respectable weight :(Quote:
Originally Posted by Narkissos
many people lock their knees, i dont personally .
no paticular reason i just dont though.
yeh for some reason when i was young all my brothers (who are animals) use to scream at me for doing it when we use to lift together. that was like the one thing i realized i shouldnt do when i first started lifting. whether or not its really that important is another story, but i just cant lock my knees out now and days without hearing my brothers voices. btw, they are all massively bigger than me.Quote:
Originally Posted by collar
Good motivation for legs tomm!!
yeah to me it just seems right not to lock your knees.
I'm gonna have to add those songs to the playlist
omg i kant wait tooooo sdtart trainin again!