One of my favourite old-school posts on the board

**bor** · 08-30-2006, 04:16 AM

BDTRs take on dieting.....

i'm much more in favor of a toned down lee priest style bulk diet. I've found it works far better and i gain a lot more muscle, fat can always be stripped down after.

Fat is easier to lose than muscle is to gain, why limit yourself?

Your sample diet is good, the macros are correct, but in all honesty i prefer bulking with lots of red meat, lots of carbs and lots of fats and pay no attention to macros aside from protien (2 grams per lb of bodyweight) and the fats and carbs come in large amounts throughout the day as well..

Sure your way will put lean muscle on and limit fat loss, however my way is more fun. A sample bulking diet that i would use:

Meal 1. 1 1/2 servings n large 2 in milk with oatmeal and peanut butter and 4 eggs (cooked)

Meal 2. Steak, potatoes, veggies of some sort, 1/2 serving protien powder (usually whey) with olive oil (2-3 tablespoons)

Meal 3. Ground beef, onions, peppers, mushrooms, rice.

Meal 4. 1 1/2 servings n large 2, 2 tablespoons of olive oil, milk.

Ultrafuel preworkout

PWO
50 grams of whey, 150 grams of dextrose 20 ius of slin

PPWO
Chicken, rice, brocolli

Meal 6. Steak, mushrooms, onions potatoes or rice of some sort.

Meal 7. Nlarge 2 with milk, flax oil

Meal 8, 3 cans tuna with mayo and bread

Mid sleep snack - Cottage cheese, protien drink with milk.

So yeah... this diet isn't for endomorphs, but its what works for me.

It comes out to about 6500 cals, 600+ protien etc..

I also use 12.5mcg of t3 while bulking and the GH helps keep fat off.

**bor** · 08-30-2006, 04:17 AM

Whenever I would stuff my face and feel guilty, I'd remember this post and think to myself, its cool this is hiw bdtr does it and he's a big dude

**slob** · 08-30-2006, 04:40 AM

what ever happened to him. I hope he comes back from the grave some day.

**taiboxa** · 08-30-2006, 06:28 AM

Originally Posted by slob

what ever happened to him. I hope he comes back from the grave some day.

Not on this forum he won LOL

**goodcents** · 08-30-2006, 11:38 AM

Originally Posted by taiboxa

Not on this forum he won LOL

What?

slow down and type

**taiboxa** · 08-30-2006, 12:13 PM

Originally Posted by goodcents

What?

slow down and type

he WonT

**chest6** · 08-30-2006, 12:18 PM

I remember seeing that in the bulking sticky and he was askin SC if he liked it..i've ate around that amt of calories before but clean foods rather than all the slop

**bor** · 08-31-2006, 02:58 AM

Originally Posted by chest6

I remember seeing that in the bulking sticky and he was askin SC if he liked it..i've ate around that amt of calories before but clean foods rather than all the slop

Yeah, he said SC would have a stroke if he saw the fat gain in this, and SC quoted the part in which he mentioned GH use and said something like ah thats ok then