Results 1 to 3 of 3
  1. 09-09-2006, 01:24 PM #1
    dedic8ed1's Avatar
    dedic8ed1
    dedic8ed1 is offline Banned
    Join Date
    Jun 2006
    Location
    in the gym
    Posts
    2,425

    Help me out guys

    It's been 31 days back on my diet and I havn't cheated yet no carb up days either,I want something sweet but safe,I was thinking maybe some low fat cottage cheese with couple tbs of low sugar perserves but I wanna feel full so I was thinking like the 1 lb of cottage cheese cup is this too much?Give me some safe cheat ideas bro's

    I know I know wrong forum but I want a quick response you know what I'm saying
    Reply With Quote Reply With Quote
  2. 09-09-2006, 01:44 PM #2
    audis4's Avatar
    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
    Join Date
    Jun 2006
    Location
    n/a
    Posts
    6,746
    do a carb up day...throw in splenda to sweeten oats or do yams. I had one yesterday and I feel great today, look much fuller!!
    Reply With Quote Reply With Quote
  3. 09-09-2006, 01:46 PM #3
    audis4's Avatar
    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
    Join Date
    Jun 2006
    Location
    n/a
    Posts
    6,746
    cottage cheese would be fine, don't go over maintenance cals and keep fat low as possible.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules