oh yah who's the man :)

[zimmy]

jus got back fromt he gym... after running 10 miles @ 10-12 minute mile pace...my heart was at a cool 144

sorry had to post...i'm pretty excited since when i was a young fatty the doc said all kinds of mean things bout me and my heart :P

[Superhuman]

10 miles, Damn! I did cardio for the 1st time in 2 months 2 days ago and got a 5.30minute mile! I'm trying out for arena football soon so I gotta get fast again

[zimmy]

10 miles, Damn! I did cardio for the 1st time in 2 months 2 days ago and got a 5.30minute mile! I'm trying out for arena football soon so I gotta get fast again

wow a 5.5 minute mile? That's impressive man Good luck on your try out.

[xlxBigSexyxlx]

Couple years ago, I did a mile in 5.34

Couple days ago, I did 5 miles in 34 minutes, 17 secs.

[J.S.N.]

cool meng. i just had to quite running. i was getting shin splints and ****ed up knees again. sux.

[zodiac666]

jus got back fromt he gym... after running 10 miles @ 10-12 minute mile pace...my heart was at a cool 144

sorry had to post...i'm pretty excited since when i was a young fatty the doc said all kinds of mean things bout me and my heart :P

well done man, 10miles at any pace is dam good. i had to run a lot while i was in the army and even though im out now, i still run at least 2mi 2-3 times a week. my average time is 14:00, and my best time is 13:31. nothing spectacular but i do feel that running does make me stay more athletic than just walking on a treadmill. i have heard that low intensity cardio is better at preserving muscle, but i think the effect would be minimal.