Wtf....

[NYGIANTS21]

Every time I get up I am still tired. I get plenty of sleep. I am very active...go to the gym, run, etc. Can anybody help me try to solve this problem. What should I do. I get about 7-8 hours of sleep a night. Thanks for any input.

[Giants11]

Same here bro.

I'll be asking my doc when I go for my check up in Dec.

[Giants11]

And I get about 10 sometimes and still tired.

[DamnYouMSN]

do you guys snore heavily?

[DamnYouMSN]

maybe you guys suffer from sleep apnea.....i know i do. i used to think i was "sleeping" but i would always stil wake up really tired. i wasn't getting the correct amount of REM sleep. i got some crazy machine that i gotta use everynight to sleep.

[JohnboyF]

I have noticed this too im very tired and lazy i can lie around all day and sleep

[Doc.Sust]

coffee?

[gixxerboy1]

maybe you guys suffer from sleep apnea.....i know i do. i used to think i was "sleeping" but i would always stil wake up really tired. i wasn't getting the correct amount of REM sleep. i got some crazy machine that i gotta use everynight to sleep.

+1 it sucks

[JohnboyF]

it's 11:30 am here and im falling asleep by the time i go to the gym after work 6:30 i no i have to succumb to buying and energy drink. FARK!

[big L 17]

i am the same way i could lay in bed and sleep all day if i could

[italianplayboy09]

ZMA pills helped. i recently ran out and it sucks, im still half asleep for about an hour after i wake up.

[big L 17]

what is zma

[italianplayboy09]

Zinc Monomethionine Aspartate...it's basically a pill that has zinc, magnesium, and b6. you take them before you go to bed and then you go into a deeper sleep and have these really vivid dreams. you feel more refreshed when you wake up. this is what i experienced with them

[LBT]

Try less sleep and don't over-eat. Try not to get in a situation where you are doing nothing.

[guest589745]

God I know how it is you guys, I HATE it. Not sure what else it could be besides hormone levels, lack of sleep and diet (Or a combination).

I am thinking it may have something to do with my eating patterns. I tend to eat a lot and frequently but I think I dont need as much as I take in maybe and it is hard for my body to digest it all and keep me energetic.

Sometimes if you just push yourself to get up you will be fine once you get going.

[DNoMac]

Over training or carb depletion? I've noticed I've been a little lethargic lately. Maybe the season change/time change? I'm with Doc, bump up the coffee.

[DSM4Life]

I am on vacation and just woke up at 1:00pm. I could have stay in bed until at least 3:00pm but it makes me feel like a loser

[l2elapse]

try melatonin

[Giants11]

try melatonin

I have man, don't work.

I get "enough" sleep.

I feel its the quality that is lacking, I don;t snore really so Sleep Apenea is out. We'll see what my blood tests look like, but they were fine last time and I still had this issue.

[JohnboyF]

Giants have u gave ZMA try? after reading the thred im thinking about it... but wanted to see what your going to try.. the only issue i see is that i get up to pee 2-3 times a night but i fall right back to sleep so thats not the issue.

[Giants11]

I have, and I don't feel as if that did anything, but maybe I'll re-try it def cheap enough to give a go.

[JohnboyF]

alright.. Im going to give it a go as well.. I will let you know if i get any results from it!

[Hackamaniac]

try melatonin

Didn't do anything for me either..

[Bryan2]

I have, and I don't feel as if that did anything, but maybe I'll re-try it def cheap enough to give a go.

I hear good things from that product REM from USP Labs...