Umm yeah i passed out

[K.Biz]

so im finishing up my third set of decline with free weights, (by the way i was doin an extra 10 pounds in each hand today) and the last thing i rember thinking is 8... 9... 10... and then tunnel vision, shit got real deep sounding, i dropped the weights and i wake up to some dude splashing water on my face haha

hes like good set bro... andd damn u really push it

[Hellmaskbanned]

Sounds like you need to work on your breathing...

[K.Biz]

yea that could be it... i dunno though, its never happened to me before, i never even get light headed. i think i was just really in the zone today. everything was goin up easy to i pushed it a lot harder with heavyer weights

[FranKieC]

Check your BP..Passing out isn't a funny thing

[K.Biz]

ohh i did, i checked everything when i left the gym. luckily my sisters a doctor. she checked it all. im good

Im going to the doctors tomo for blood testing anyway. make sure everythings good. ill tell him what happened

[Hellmaskbanned]

How much weight were you pushing?

[soccer#3]

i'd have paid money to see that

[K.Biz]

i was pushing 80's

Im 5'9 about 170-175 pounds

[stunner5000pt]

flat benching makes me eyes blood shot and there are times i have burst a blood vessel in my eye and my eye has been red and itchy for a couple of weeks thereafter

i wouldnt even think of doing decline

note that i practise proper breathing technique

on a side note someone once explained to me why decline at an angle of 45 degres was not very useful however a slight decline 15 degrees is useful

[cfiler]

It sounds like your breating was off. You shouldn't passout. Remeber to take your time. There is no hurry to get it done.

Do you have a history of high blood pressure or asthsma?

[Just me]

I can tell ya ,my trainer pushed he so hard i pucked a few times and can close to passing out,i think he gets a fu-ken kick out of it because i'm not the only one.

[K.Biz]

asthma, when i was younger. grew out of it by like 8th grade-ish, then in highschool, i started smoking ( yeah im a genious, i know) i actully quit smoking today

[Schmidty]

At least you wernt doing squats