completly back to the Gym..Feeling great..

[anaBROLIC]

havnt been posting much because work/gym have been very busy. some may remember that i had a couple knee surgeries this summer. i lost 25 lbs(170) during that time. well ive gained back the weight close to 200lbs. feeling great. back to the status at the gym where all the girls are looking but only dudes come talk to me..lol... ... i will try to post pics in a couple days. legs still lack way behind because i cant do much at all with them yet. im not supposed to do heavy legs for a year after surgery...which sucks.

[PROTEINSHAKE]

Glad to hear it brother....I know you were having a tough time there for a while...glad to see you're back at it!!!

[BG]

Good to hear, dont rush your legs.

[l2elapse]

good job and hope the recovery goes well

[cfiler]

Good job on the recovery. I know how hard it can be after messing up a knee (motorcycle accident.)

[Timm1704]

oh man i bet you feel damn happy to be back training. i know i do after a forced lay-off. good luck dude and take care of those knees, just stick with high rep leg work until you are ready to go heavy