decline bench

[italianplayboy09]

how many people do decline as a chest workout? i dont

[Hoggage_54]

I don't.. It makes me dizzy.. I do dips leaning forward to work the bottom part of my chest

[italianplayboy09]

I don't.. It makes me dizzy.. I do dips leaning forward to work the bottom part of my chest

yea thats exactly what i do too, i do them 2 ways though...straight up and then leaning foward

[Hoggage_54]

I do straight up on arms day and leaning forward on chest day

[audis4]

I do flat/incline/flyes all with D-bells

[chest6]

not a big fan of decline presses...

[l2elapse]

decline helps the ego

[chest6]

yeah..thats about it tho. Sucks besides that

[Bryan2]

yeah always been the strongest on decline

[Carlos_E]

I go in cycles. I sometimes do them and sometimes just do weighted dips.

[beuleux]

I love decline... for me its THE lower chest excersise. I get a good seperation line on the lower portion that I just cant get with weighted dips.

[SVTMuscle*]

i love decline bench, ever since i started them again 2 weeks ago, my chest gets such a better pump and feels so much tighter. plus, its my strongest chest exercise so that helps the ego!

[perfectbeast2001]

I do decline every third week just for something different. Change is a good thing.

[DSM4Life]

yea thats exactly what i do too, i do them 2 ways though...straight up and then leaning foward

Correct me if i am wrong guys but straight up and down with elbows in will hit your tri's more. I go with a wider hand position and keep elbows leaning forward out and dip very low to where i can feel my chest being pulled.

[MAXIMA5]

Correct me if i am wrong guys but straight up and down with elbows in will hit your tri's more. I go with a wider hand position and keep elbows leaning forward out and dip very low to where i can feel my chest being pulled.

you are correct.

[Carlos_E]

Correct me if i am wrong guys but straight up and down with elbows in will hit your tri's more. I go with a wider hand position and keep elbows leaning forward out and dip very low to where i can feel my chest being pulled.

Leaning your body foward will hit lower chest even with a close grip dip position.

[beuleux]

Leaning your body foward will hit lower chest even with a close grip dip position.

Absolutely... there is no way you could do a tricep excersise with your bodyweight let alone add weights

[MAXIMA5]

Absolutely... there is no way you could do a tricep excersise with your bodyweight let alone add weights

????
What do you mean?

Weighted dips can be done both ways. Straight or leaning. Straight just isolates the tris more.

[Carlos_E]

Absolutely... there is no way you could do a tricep excersise with your bodyweight let alone add weights

I do.

[italianplayboy09]

i just never really got into doing decline and all my chest workouts are done with dumbells too audis

[audis4]

Absolutely... there is no way you could do a tricep excersise with your bodyweight let alone add weights

says who?

[audis4]

i just never really got into doing decline and all my chest workouts are done with dumbells too audis

I have been getting much better results vs. the longbar

[MAXIMA5]

says who?

says someone who needs to work on their tri's I guess.

[beuleux]

says someone who needs to work on their tri's I guess.

Pass me the tren pls

[chest6]

Absolutely... there is no way you could do a tricep excersise with your bodyweight let alone add weights

huh? I do and add weight too...it aint hard

[RA]

I do decline...dont have a dipbar yet

[audis4]

says someone who needs to work on their tri's I guess.

apparently!

[MAXIMA5]

Pass me the tren pls

that'll definitely help.
that combined with some static close-grip bench training and weighted dips

[beuleux]

huh? I do and add weight too...it aint hard

Geez... All I meant was the majority of work in dips is done by the chest no matter what the grip... who can lift thier body weight on tricep extensions or pulldowns

[chest6]

oh ok i got ya

[Carlos_E]

I do decline...dont have a dipbar yet

You don't have a diaper yet?

[Carlos_E]

that'll definitely help.
that combined with some static close-grip bench training and weighted dips

How is this for some shit. I can close grip more than I flat bench. Obviously my triceps are stronger than my chest.

[Carlos_E]

who can lift thier body weight on tricep extensions or pulldowns

Me .

[italianplayboy09]

How is this for some shit. I can close grip more than I flat bench. Obviously my triceps are stronger than my chest.

that is some shit, how did you manage to do that?

[goodcents]

I do them every week

[Carlos_E]

that is some shit, how did you manage to do that?

Look at my delts and triceps. They have always had good size and take away from my chest workouts. Victor has me doing chest in odd positions now to take my triceps and delts out of the equation. I'm getting much better results. Size and strength.

[RA]

You don't have a diaper yet?

Yeah, but your going to beat me to it you old bastard

[goodcents]

Look at my delts and triceps. They have always had good size and take away from my chest workouts. Victor has me doing chest in odd positions now to take my triceps and delts out of the equation. I'm getting much better results. Size and strength.

I can tell

[italianplayboy09]

I can tell

anyone who looks at his avy can

[goodcents]

anyone who looks at his avy can

Your looking lean in your avatar too