Results 1 to 40 of 49
Thread: decline bench
-
11-30-2006, 05:18 PM #1
decline bench
how many people do decline as a chest workout? i dont
-
11-30-2006, 05:19 PM #2
I don't.. It makes me dizzy.. I do dips leaning forward to work the bottom part of my chest
-
11-30-2006, 05:23 PM #3Originally Posted by Hoggage_54
-
11-30-2006, 10:48 PM #4
I do straight up on arms day and leaning forward on chest day
-
11-30-2006, 10:51 PM #5
I do flat/incline/flyes all with D-bells
-
11-30-2006, 11:12 PM #6
not a big fan of decline presses...
-
11-30-2006, 11:13 PM #7
decline helps the ego
-
11-30-2006, 11:14 PM #8
yeah..thats about it tho. Sucks besides that
-
12-01-2006, 12:29 AM #9
yeah always been the strongest on decline
-
12-01-2006, 12:39 AM #10
I go in cycles. I sometimes do them and sometimes just do weighted dips.
Muscle Asylum Project Athlete
-
12-01-2006, 04:26 AM #11
I love decline... for me its THE lower chest excersise. I get a good seperation line on the lower portion that I just cant get with weighted dips.
-
12-01-2006, 06:22 AM #12Banned
- Join Date
- Dec 2005
- Location
- Massachusetts
- Posts
- 7,379
i love decline bench, ever since i started them again 2 weeks ago, my chest gets such a better pump and feels so much tighter. plus, its my strongest chest exercise so that helps the ego!
-
12-01-2006, 06:23 AM #13
I do decline every third week just for something different. Change is a good thing.
-
Originally Posted by italianplayboy09
-
12-01-2006, 12:21 PM #15Originally Posted by DSM4Life
-
12-01-2006, 12:55 PM #16Originally Posted by DSM4LifeMuscle Asylum Project Athlete
-
12-01-2006, 12:57 PM #17Originally Posted by Carlos_E
-
12-01-2006, 01:24 PM #18Originally Posted by beuleux
What do you mean?
Weighted dips can be done both ways. Straight or leaning. Straight just isolates the tris more.
-
12-01-2006, 01:25 PM #19Originally Posted by beuleuxMuscle Asylum Project Athlete
-
12-01-2006, 01:29 PM #20
i just never really got into doing decline and all my chest workouts are done with dumbells too audis
-
12-01-2006, 01:30 PM #21Originally Posted by beuleux
-
12-01-2006, 01:30 PM #22Originally Posted by italianplayboy09
-
12-01-2006, 01:31 PM #23Originally Posted by audis4
-
12-01-2006, 01:35 PM #24Originally Posted by MAXIMA5
-
12-01-2006, 01:35 PM #25Originally Posted by beuleux
-
12-01-2006, 01:37 PM #26
I do decline...dont have a dipbar yet
-
12-01-2006, 01:40 PM #27Originally Posted by MAXIMA5
apparently!
-
12-01-2006, 01:40 PM #28Originally Posted by beuleux
that combined with some static close-grip bench training and weighted dips
-
12-01-2006, 01:40 PM #29Originally Posted by chest6
-
12-01-2006, 01:41 PM #30
oh ok i got ya
-
12-01-2006, 01:59 PM #31Originally Posted by roidattackMuscle Asylum Project Athlete
-
12-01-2006, 02:01 PM #32Originally Posted by MAXIMA5Muscle Asylum Project Athlete
-
12-01-2006, 02:02 PM #33Originally Posted by beuleuxMuscle Asylum Project Athlete
-
12-01-2006, 02:02 PM #34Originally Posted by Carlos_E
-
12-01-2006, 02:04 PM #35
I do them every week
-
12-01-2006, 02:05 PM #36Originally Posted by italianplayboy09Muscle Asylum Project Athlete
-
12-01-2006, 02:07 PM #37Originally Posted by Carlos_E
Yeah, but your going to beat me to it you old bastard
-
12-01-2006, 02:07 PM #38Originally Posted by Carlos_E
-
12-01-2006, 02:08 PM #39Originally Posted by goodcents
-
12-01-2006, 02:13 PM #40Originally Posted by italianplayboy09
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Zebol 50 - deca?
12-10-2024, 07:18 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS