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Thread: 1st day back....ouch!!!!

  1. 12-14-2006, 04:13 AM #1
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    1st day back....ouch!!!!

    fvcck its my 1st day back in training after around three-four months out,crap diet and hardly eating due to personal probs............
    im gonna hurt tommorrow......
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  2. 12-14-2006, 04:49 AM #2
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    im in the same boat, except i havent started! I have to get everything in order first, which is gonna be a bitch!
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  3. 12-14-2006, 05:06 AM #3
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    good to hear your back at it mate.
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  4. 12-14-2006, 05:32 AM #4
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    enjoy the soreness. I love beeing sore. Especialy after a long break from lifting.

    You will be back in old shape in no time
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  5. 12-14-2006, 05:37 AM #5
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    Muscle memory does exist mate, 4-6 weeks and you will see significant results IMO.
    -XL

    jing jai
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  6. 12-14-2006, 05:51 AM #6
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    Welcome back!
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  7. 12-14-2006, 06:11 AM #7
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    Booz is back up and running


    Congrats.
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  8. 12-14-2006, 07:26 AM #8
    BigLittleTim
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    "It's the journey that's never started that takes longest to complete."

    J.R.R. Tolkien

    Every great body you've ever seen started with an out-of-shape body that sucked it up and walked (back) into the gym.

    Good luck, mate!

    -BigLittleTim
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  9. 12-14-2006, 08:01 AM #9
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    Good to have you back up and running. That's all that matters is you are back at it.
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  10. 12-14-2006, 08:30 AM #10
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    i need to get back into to i havent trained in almost 2 wks and have not being eating
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  11. 12-14-2006, 10:24 AM #11
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    the first one back is always mentaly the toughest for me, after that im back enjoying again.
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  12. 12-14-2006, 10:27 AM #12
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    Booooooooooooooooooooooooooooooooooooooooooooooooo ooooooooooooooooooooooooooooozzzzzzzzzzzzzzzzzzzzz zz!!!

    Im sure the weights missed your abuse
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  13. 12-14-2006, 10:45 AM #13
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    ALways good to get back in the gym. You will be back to were you were in no time
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  14. 12-14-2006, 01:45 PM #14
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    welcome back!
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  15. 12-14-2006, 01:52 PM #15
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    uh oh, there is one problem booz....

    a message came through for you...
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: image5.jpg  Views: 113  Size: 55.3 KB  ID: 76532  
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  16. 12-14-2006, 02:03 PM #16
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    the booz is back...quality
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  17. 12-14-2006, 02:13 PM #17
    SnaX
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    I took off 6 weeks.. basically only workign out twice a week. (finals) But I started going back this week hard.... Uber good pumps. =) Felt nauseous during first workout this week... Got a little shakey after todays workout
    The gym is my mistress once more
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  18. 12-14-2006, 02:13 PM #18
    Anabolic CEO
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    Booz...I haven't heard from you in a while....How have you been, besides stuffing your face...lol
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  19. 12-14-2006, 02:14 PM #19
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    finally ur back...w muscle memory ull be back in no time
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  20. 12-14-2006, 02:44 PM #20
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    yup am already startin to ache,and i am back here full time so its time to start terrorizing members again...........................
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    sorry but absolutely no sources will be checked at this present time....
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  21. 12-14-2006, 06:18 PM #21
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    Glad to see you are back on here full time Mate !!! Welcome back !!
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  22. 12-14-2006, 06:45 PM #22
    shrpskn
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    I love the pain induced from heavy lifting...feels so good.

    Welcome back mate.

    -ShrpSkn
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  23. 12-14-2006, 06:47 PM #23
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    Quote Originally Posted by shrpskn
    I love the pain induced from heavy lifting...feels so good.

    Welcome back mate.

    -ShrpSkn
    that is exactley how i feel !!!
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  24. 12-14-2006, 08:21 PM #24
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    glad to hear your back in action! you will be back to 100% sooner than you think
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  25. 12-14-2006, 08:57 PM #25
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    good news to see your back...

    oohhh, i can almost feel your leg pain after hittin those quads
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  26. 12-14-2006, 09:43 PM #26
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    Quote Originally Posted by johan
    enjoy the soreness. I love beeing sore. Especialy after a long break from lifting.

    You will be back in old shape in no time
    Especially that extra- soreness after the first chest day.
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  27. 12-14-2006, 10:20 PM #27
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    am i the only one that does not go on these sebaticles???? i have never stopped training for more than 3 days since starting and i never will unless they chain me to something that's not the gym......prolly have to sedate me too
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  28. 12-14-2006, 11:00 PM #28
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    Quote Originally Posted by RuhlFreak55
    am i the only one that does not go on these sebaticles???? i have never stopped training for more than 3 days since starting and i never will unless they chain me to something that's not the gym......prolly have to sedate me too
    You're young. Life will creep up on you from time to time. It's unavoidable.
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  29. 12-15-2006, 03:27 AM #29
    surfer
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    Wellcome back!
    I'm in the same situation, 2 months off, because of birth of my first son..
    The fathers here will know, sleepless nights, stress, tired - not a good time for the gym.
    Today I'll be back!
    I just got a little fatter, but even 2 months after, muscles are nearly the same.

    regards
    surfer
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