Just bought 15lbs of protein......

[guest589745]

In goddamn BANANA FLAVOR! UGH! I looked at the reciept and the default flavor is friggin banana WTF!? Hopefully I can get ahold of them before they ship it or you guys are gonna have to give me some good ercipes for banana protein.

Peanut butter?

Damn what else ? Tuna?

[STYLE74]

Yo skull you sure 15lbs is enough....

[JohnboyF]

Banana Bread...

[guest589745]

Yo skull you sure 15lbs is enough....

I wanted to get 25 but I need to buy some other shit

i usually buy 20lbs, from dynamatize.

[guest589745]

Banana Bread...

how ?

[JohnboyF]

Here is the orginal version

I thought there was way to many banana's so i dropped them to many added carbs. I just used one small

I also used Banana flavored so i can drop the banana's so can u skulls whey and no nuts or raisins

-2 scoops Unflavored whey
-1-1/3 grinded oats (flour like)
-3 mashed bananas
-2 large eggs or 3/4 cup eggwhites
-1/4 cup milk
-1/2 cup splenda (splenda tends not to make the bread rise)
-1 tsp vanilla
-1/2 tbsp baking powder
-1/2 cup walnuts
-1/2 cup raisins

Preheat oven to 350... blen all together bake for 35-40 min


My verision made today with pics ...


-2 scoops Banana whey
-1-cup grinded oats (flour like, use a chopper)
-1 small mashed banana
- 3/4 cup eggwhites ( iused 3/4c egg whites)
-1/4 cup milk
-1/2 cup splenda (splenda tends not to make the bread rise)
-1 tsp vanilla
-1/2 tbsp baking powder
i added 3-4 almonds though

same cooking method and viola...

Carbs coming from 1 cup oats and Banana some milk....
Pretty damn good for breakfast on the weekends. Enjoy boys and girls


Just did my calculations for macros entire cake


662 cal 6f 84carb 66pro

[guest589745]

Here is the orginal version

I thought there was way to many banana's so i dropped them to many added carbs. I just used one small

I also used Banana flavored so i can drop the banana's so can u skulls whey and no nuts or raisins

-2 scoops Unflavored whey
-1-1/3 grinded oats (flour like)
-3 mashed bananas
-2 large eggs or 3/4 cup eggwhites
-1/4 cup milk
-1/2 cup splenda (splenda tends not to make the bread rise)
-1 tsp vanilla
-1/2 tbsp baking powder
-1/2 cup walnuts
-1/2 cup raisins

Preheat oven to 350... blen all together bake for 35-40 min


My verision made today with pics ...


-2 scoops Banana whey
-1-cup grinded oats (flour like, use a chopper)
-1 small mashed banana
- 3/4 cup eggwhites ( iused 3/4c egg whites)
-1/4 cup milk
-1/2 cup splenda (splenda tends not to make the bread rise)
-1 tsp vanilla
-1/2 tbsp baking powder
i added 3-4 almonds though

same cooking method and viola...

Carbs coming from 1 cup oats and Banana some milk....
Pretty damn good for breakfast on the weekends. Enjoy boys and girls


Just did my calculations for macros entire cake


662 cal 6f 84carb 66pro

YOU NEED TO MOVE IN WITH ME AND COOK OUR MEALS!! That shit looks good!


Damn what else you got ?

[JohnboyF]

I godda dig up... I have alot of snack idea's cuz im a fatty... and i like sweets

[guest589745]

Hell yea.

[JohnboyF]

This one i liked for a cheat day

1 pac of Jello Fat Free Pudding I bought Choclate in ur case by Banana

2 scoops of whey
1 cup of oats...
1-2 TSB NATTY PB
here is the tricky part u can add water or milk but u really godda add it slowy and mix it so its not to water but u want a goey texture...

Spray a dish with pam or wax paper

Put in the fridge for a few hours and wow u got a home made protein bar... so good man... soo gooey

[MartyMcFly]

I have those same pans.

[JohnboyF]

Betty Crocker!!

[bbplaya21]

damn thats some killer recipes. looks like im gonna cook tommororw

[JohnboyF]

Here is the heavy duty version Vanilla ( the cards are there just for size)

1 Packet Instant Sugar Free Vanil. Pudding
1 C. Oatmeal (I use Quaker 1-minute)
2 Tbsp. Natural PB
5 Scoops Vanilla Whey
3/5-4/5 C. Skim Milk

Mix the dry ingredients together then add the PB. Mix it as much as can with just the peanut butter. It should end up a dry mixture with an even distribution of the peanutbutter. Slowly add the milk (I did it 1/5 cup at a time) until you get a moist mixture. How moist you let it get will depend on how you plan on finishing it somewhere between 3/5 and 4/5 I found to be the sweet spot for me.

You can refrigerate / freeze these and cut and eat them that way (may I suggest using something to coat them after they are cut so they don't stick to the fingers? Personally I use unprocessed wheat bran to get low calorie fiber and a kinda insulating layer between me and the bar) I pre-formed the bars and rolled them. A smarter strategy may be to let them set in the fridge or freezer, cut them, and then roll them. I am going to experiment with putting them in the oven at low temperatures to frim them up a bit and see how they manage on the commute to work and whatnot.

The reason I really like them is that they are sweet. And in all honesty, it is the craving for sweets that causes the most trouble for me in terms of cutting diets. Incorporating a sweet tasting bar into the diet is the best way to be able to stick to plan without a lot of difficulty.

In terms of macros, the recipe makes 5 good size bars with the following:

253 calories / 6.4 g fat / 23.75 g carbs / 25.15 g protien

(9.09/33.74/35.75 percent respectively).




When you mix in the peanut butter at first it will be in one big clump, just keep working it for a couple of minutes and it will break down into smaller parts. I also had to use 8oz of milk to get it to mix right, I started little by little like it stated but even after 5oz it wasn't enough.

[chest6]

banana from dymatize aint bad....

But they do have like 156453 of weird flavors that you've never heard of that are good

[guest589745]

hell yea, its that easy!!??

[guest589745]

banana from dymatize aint bad....

But they do have like 156453 of weird flavors that you've never heard of that are good

their mocha and orange creamsickel are hella good too. I just wanted to get somethin cheaper this time. all the whey. I got 2lb blend for free thansk to matt.

[chest6]

blah..dont get me started with all the whey..

I have been fvcked over too many times with them

[guest589745]

blah..dont get me started with all the whey..

I have been fvcked over too many times with them

I never had a bad experience with them like others.....weird.

[nirish_mark20]

wouldnt the protein get denatured by the heat used in the baking?

[JohnboyF]

wouldnt the protein get denatured by the heat used in the baking?

Q: I heard that high temperatures "break down" protein. Will the cooking/baking process have a negative effect on the protein?

A: While it's true that proteins can be denatured by heat, unless the protein structure is particularly delicate or exposed to extremely high temperatures for extended periods of time, any denaturation that takes place is likely to be minimal. It is also important to keep in mind that denatured DOES NOT equal non-nutritious or unavailable - denaturation simply refers to a situation where the physical or chemical structure of a protein is rearranged. In some cases the denaturation process is temporary (e.g. whipping egg whites into a foam); in others, such as when you fry an egg, the denaturation is permanent. In both situations, the egg contains the same amino acid makeup and is equally nutritious. In fact, the fried egg is actually slightly more nutritious when cooked because cooking inactivates a component that binds the essential B-vitamin biotin. That said, while denaturation does not alter the nutritive value of proteins, excessive heat can reduce or destroy delicate peptides (i.e. microfractions) within a protein. For this reason, it is best to limit the exposure of 100% ANY WHEY Protein to high heat, and cook with lower temperatures whenever possible. In other words, add 100% ANY WHEY Protein at the end of the cooking cycle whenever possible, and choose lower temperature cooking like microwaving and baking over higher heat methods like pan or deep-frying.


http://www.optimumnutrition.com/anywhey/QA/Q_A.html

Denaturing refers to the alteration of the tertiary structure of the protein, which changes some of its biological properties but still leaves it perfectly usable by your body. The only situation in which you'll lose protein is when you actually incinerate part of the food (grill marks on chicken, for example) but the reduction in protein quality/quantity from this and any other normal cooking process is negligible (wikipedia)

[guest589745]

awsome faizaka

[JohnboyF]

Did u try anything yet skulls?

[skipp]

If you get the protein and can't stand it, pm me and we'll work something out. I <3 banana flavor.. I'll trade you some EO since you're in need lmao.

[Slowhand]

eww banana Ill stick to Optimum Nutritions Choclate whey 10lb bags for like 40.00 can't beat that

[guest589745]

Did u try anything yet skulls?

I don't have my protein yet I just ordered it.

[Snrf]

I just ordered 10 kilos (22lbs!)

beat that...its unflavoured though

[guest589745]

Im still waiting for mine............