Scary ASS Bodyfat!

[goose]

No I`m not 5%,I`m around 10% at the moment.I wanted to give you an Illustration that eating food is a hard strong Commitment.We all know the Outrageous ASS intake of pro BB,but you never hear the flip side of the cion.The crazy amount of food intake, especially eating when your not hungry,thats the true Spirit of a Warrior.Good luck.....

[TR'05]

Try not to stress out about the comments, Columbus. Scrap the diet and just enjoy food bro. Eat whenever and whatever you want. Keep up the g work bro...you'll start putting the lbs on eventually.

[*Narkissos*]

im done with your pointless threads. good luck.

ditto.

/Nark returns to competitive bodybuilding forum.

Holla PB

[Columbus]

Are they pointless seriously or a mere inquiry of what the PROPER approach is? I am so willing to staty the course like I have planned, I just know each day that goes by at this level, the harder my nervouse system is working.....so it's a concern. It was "help me with my diet" or "is it ok to eat this" it was, have you been this low and how did you get out of the so-called rut with causing my tax on your body and bodyfat....thats all.

[Columbus]

maybe this isnt the way to do it...but clean eating all week. here's me and the fam are going sunday............any reccomendations? Anyone every been?>

http://www.bucadibeppo.com/menu/default.aspx?id=3502

[IBdmfkr]

Eat 5000 calories in all solid foods for a week and see what happens.. Also tally up how many times you puke and how it affects your workouts because you're so sick and full feeling.

Remember, just get your 200g Protein in for the day and then go all out, eat donuts/ice cream/pizza whatever.. just make sure you hit the 5K mark.
I've heard cherry pie filling is a good source of dense calories as well.. I'd put that on top of some homemade cheesecake!

Get back with us and let us know how it goes, we'll get you to 15% BF in no time!

[Columbus]

LOL....IBF...I knew I could count on you.......I doubt I could handle 4k let alone 5k....but this weekend, I'm making sure to hit a few solid resteraunts.....ever been to Buco di Beppi?

Probably my best option for now eh bro? stick to the plan m-f and on the weekends if something comes up go out and do it up.....fat steak or some pizzaa.......i dont wanna get sick man!

[JohnboyF]

Columbus,

It seems like you have let the diet control your life.. what i was trying to say dont go out and eat dohnuts but go out a live a bit... Like I B D posts some crazy ass recipeces try some of those or go out for lunch and get a grilled chicken salad or w/e...

[hillshooter]

looks like male exercise anorexia to me. Either that or a severe digestive tract issue. He obviously loves it too. Full body pic would probably show sunken eyes and cheeks.

[JohnboyF]

This height weight chart is a guideline to your ideal bodyweight:

6'1" 150 (under) 171 (ideal) 192 (over)

even though this doesnt pertain to bodybuilding for your height you underweight... Even to the "Healthy North America"

[KINGKONG]

thanks for clarifying...I was like "Did I say anything about calipers?" Hydro could be off 2-3 probably....maybe I'm zero? Lol.....joking aside.....8-9% by the end of Feb.....am I the first to come on here and say I need hellp getting purley fat.

"Woould you like fries with thatttt? Missstteeerrr"

I like your attitude You got great genetics for bodybuilding..
Ive never heard of anybody with that low of bodyfat, it's amazing and genetic..I look at a fry and Iam fatter..The lowest Ive been was 12% at 270..I keep a nice chunk of fat all the time..My ex roomate was like that, every night when he was eating pizza for dinner, I was eating tuna..
Now excuse me Iam going to go eat something fatty and cry now..

[mavsluva]

I just don't know what to think about this. In some of Columbus' post, he sounds as if he wants to come out of his shell, gain some weight, and improve his health status. Then, he'll turn right around and post something like this towards another member:

"What are you talking about? Are you 5% body fat or below? Didn't think so.....".

Columbus, PLEASE take care of yourself.

[IBdmfkr]

I still say eat donuts, icecream and pizza for the next month.

I'd like to see what happens.

[DHew]

BUCCA DE BEPO IS SO SO SO GOOD. They serve large family sized portions, and damn i wish i was there right now...

[JohnboyF]

I still say eat donuts, icecream and pizza for the next month.

I'd like to see what happens.

Can i eat em?

[C_Bino]

Can i eat em?

Only if you want to be as fat as B D...

[IBdmfkr]

I do feel a bit obese lately

That week vacation didn't help things.
Think I might've broken 10%

[JohnboyF]

I will be as fat as ** and Bino

[*Narkissos*]

I B D.. that vacation sure did you in lol..

10%?

That's like morbidly obese

[JohnboyF]

I B D.. that vacation sure did you in lol..

10%?

That's like morbidly obese

^^^ where's is my ice-cream damn it and my trading cards


LOL B D .. you have let us down.. what happened to the cooler? ( just messing with you)

[Columbus]

cookies, etc isnt the way to go...you and I both know that.....however, 10% is a perfect place for me to start building muscle...so I will stick to my diet, but also go out to dinner lunch breakfast, whatever on the weekends and have whatever......pizza some cheesecake.....etc. Not a ton, just enough to feel sadated which I have NEVER done before than back to strict m-f.....good plan?

Falz - The diet and training at one time took over my life completely. I have been in therapy for this for once month and with the help of some good talks and good drugs (zoloft) I am in 99% control now. That's why there's no more crazy posts.....



Boys- I apologize for my previous ones, but (although not an excuse) it was a disease that was talking and taking over.....I'm in this game for the long haul, now that my life is piecing together,,,does my plan sound good?


PS. How many cals are in 3.5 peanuts?

[Columbus]

good plan? Most have a few good cheats on the weekends right?

[JohnboyF]

Cheats- me i b d, bino, pbeast, nark, mavs and few other never cheat...

it's a crutch...

[Columbus]

I know for a fact IB and Nark do..........

[Columbus]

but guess what, I don't care......they arent me.......

[JohnboyF]

good job!

[mavsluva]

but guess what, I don't care......they arent me.......

If you don't care, then stop asking so many questions and do what's right for you in your own way. And stop asking for approval of your own way if you really don't care.

I challenge you to do that.

[Columbus]

do IT WITH ME...........

[Columbus]

If you don't care, then stop asking so many questions and do what's right for you in your own way. And stop asking for approval of your own way if you really don't care.

I challenge you to do that.

DONE.........I DON'T CARE...it's more fun with others, but I'll be good.......ever been to Bucco di beppi? What's you sheat of choice M?

[IBdmfkr]

I don't cheat, I just live life. I'm not in this to make a living competing so therefore I take it as seriously as I see fit and don't let it interfere TOO much with my normal life. Although I still get comment everyday from ppl who think I take it too far..
Just have fun with it, it's only a hobby.

[goose]

I don't cheat, I just live life. I'm not in this to make a living competing so therefore I take it as seriously as I see fit and don't let it interfere TOO much with my normal life. Although I still get comment everyday from ppl who think I take it too far..
Just have fun with it, it's only a hobby.

Totally agree.It`s all about fun..

[JohnboyF]

"clean fun"

[goose]

"clean fun"

I like dirty fun

[Columbus]

BINGO IGF - scary that we are starting to think identical.....damn drugs are turning me into IBF!! AHAHAHAH........what I meant was I eat clean for about 70 meals a week....thats a ton of clean eating...if I go to a place like Bucos with the fam and feel like a salad and roasted chicken breast , I'll get it....If I feel Like I want a friggn large double pizza to myself and some good gnochhi, then I'll do it to.....never force feed, but I'll eat enjoy some vino and relax.....one or two meals a week will be only benefitial to the mind muscles, organs....etc...

[JohnboyF]

BINGO IGF - scary that we are starting to think identical.....damn drugs are turning me into IBF!! AHAHAHAH........what I meant was I eat clean for about 70 meals a week....thats a ton of clean eating...if I go to a place like Bucos with the fam and feel like a salad and roasted chicken breast , I'll get it....If I feel Like I want a friggn large double pizza to myself and some good gnochhi, then I'll do it to.....never force feed, but I'll eat enjoy some vino and relax.....one or two meals a week will be only benefitial to the mind muscles, organs....etc...

Good stuff man.. Balance... let your life control you not your hobby ! I know its hard man... I'm trying too but im learning...

[jman98z24]

Hope your diet gets you back into the healthy range.


Eat up bro

[IBdmfkr]

Hey now, I've been clean for close to 6months now

Still making strength gains too week after week and holding a decent BF.

[JohnboyF]

Hey now, I've been clean for close to 6months now

Still making strength gains too week after week and holding a decent BF.

haha so i was right... my above post... we dont cheat

[IBdmfkr]

I'll be "cheating" this spring. lol

[*Narkissos*]

^^ I'll be "cheating" around Christmas