Guaranteed to mass on! LOL my macros are a little off........
Calories protein carbs fat
Meal 1: 2 sausage mcmuffins 900 42 60 54
potato cakes 2 280 2 30 16
Large orange juice 250 4 57 0
Meal 2: 4 OZ dorritos 560 8 72 28
Meal 3 2 double cheese 880 50 68 46
Large coke 310 0 86 0
6 piece nugget 250 15 15 15
super size fry 570 30 70 30
Meal 4: Ice cream sandwhich 220 4 30 10
Meal 5: Stouffers lasagna 690 48 75 22
garlic bread-4 slices-pepperidge farms 966 28.4 85.2 56.8
5876 231.4 648.2 277.8
15.75% 38.61% 42.55%
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