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  1. 01-26-2007, 03:28 PM #1
    hillshooter
    hillshooter is offline Associate Member
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    perfected bulking diet

    Guaranteed to mass on! LOL my macros are a little off........


    Calories protein carbs fat
    Meal 1: 2 sausage mcmuffins 900 42 60 54
    potato cakes 2 280 2 30 16
    Large orange juice 250 4 57 0
    Meal 2: 4 OZ dorritos 560 8 72 28
    Meal 3 2 double cheese 880 50 68 46
    Large coke 310 0 86 0
    6 piece nugget 250 15 15 15
    super size fry 570 30 70 30
    Meal 4: Ice cream sandwhich 220 4 30 10
    Meal 5: Stouffers lasagna 690 48 75 22
    garlic bread-4 slices-pepperidge farms 966 28.4 85.2 56.8


    5876 231.4 648.2 277.8

    15.75% 38.61% 42.55%
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  2. 01-26-2007, 08:53 PM #2
    D9S0M's Avatar
    D9S0M
    D9S0M is offline Associate Member
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    Dude Are You Serious??
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  3. 01-26-2007, 08:57 PM #3
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    Fordfan01
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    this has got to be a joke
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  4. 01-26-2007, 09:31 PM #4
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    ebjack
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    its a whole cheat day!!
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  5. 01-26-2007, 09:32 PM #5
    JohnboyF
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    Wat a freakin waste of board space
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  6. 01-26-2007, 11:50 PM #6
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    Moving this to the lounge...
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  7. 01-27-2007, 12:30 AM #7
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    chest6
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    you sure this isnt the perfected heart attack diet?
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  8. 01-27-2007, 12:19 PM #8
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    BIG TEXAN
    BIG TEXAN is offline Respected Member
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    LMAO!!! Now this is why as a personal trainer......I have job security.
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  9. 01-27-2007, 01:58 PM #9
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    big L 17
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    lmao thats to funny.more like ur going to gain hella body fat
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  10. 01-27-2007, 02:22 PM #10
    Anabolic CEO
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    You need more calories than that!!!!!!!!!

    8,000 to 10,000 to bulk up with the big boys!!!
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  11. 01-27-2007, 04:19 PM #11
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    Rye_guy
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    ha, if only you wouldnt feel like yackin up your stomach after eating all that crap
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  12. 01-27-2007, 04:25 PM #12
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    collar
    collar is offline Anabolic Member
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    now thats a dirty bulker, LOL.
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  13. 01-31-2007, 10:17 PM #13
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    03636
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    I'm gonna wait for the post cycle results. This just might be crazy enough to work...
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  14. 01-31-2007, 10:30 PM #14
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    IBdmfkr
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    That's exactly what I ate yesterday
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