Thanks for the support, but nobody answered on the sterile water question!!
I've got a psychological phobia, not a fear of pain!! My pain threshold is incredibly high, a dislocated knee is like a walk in teh park for me these days!!
Some fvcking nurse years ago stuck me in a major nerve and in the bone, b4 that i was fine with injecting!!
Bollox, I'm now going to the drug store to get myself a slin pin pack. I've decided I'm gonna stick my calf as I have no pain response there, maybe that'll help the psycho bit and then will do a quad with a drop of sterile water.

Wish me luck
