Hey I**mfkr!

**LawMan018** · 01-31-2007, 03:48 PM

Your calf workout is a killer man! Thanks for the advice

**IBdmfkr** · 01-31-2007, 04:00 PM

lol.. glad you're liking it. I put this chick on it the other day at the gym that I ran across because she was bouncing her shit all over and she limped out of the gym with a scowl on her face, I don't think she likes me

Be patient for the growth, they will grow in spurts so believe it or not all the pain will pay off, they will gain some size and then stay the same for a while, just gotta keep hitting them hard.

**chest6** · 01-31-2007, 07:06 PM

Hmm where can I find this calf routine

**anaBROLIC** · 01-31-2007, 07:15 PM

bump for the routine.. i can use something nice for calves

**RuhlFreak55** · 01-31-2007, 07:40 PM

i'm sure i can handle it......what tis it?

**getpaid** · 01-31-2007, 08:30 PM

I** sent this to me a few months ago:

Give this a try on you next leg day.

Calves: (follow this protocol with each movement, One rep will consist of the following and should take approx 10seconds to complete, so a set will last around 2mins or so.)
Use this time variation on EACH rep. 1second up (positive) and squeeze for 2 seconds at the top of the movement (on the very tip of your toes), then slowely decend for 3-5seconds until you're in the fully stretched position where you'll let the weight stretch your calves to their max for another 3-5seconds. Only then will you explode up (1sec) to the top and squeeze again for 2seconds and REPEAT.
This is ONE rep, count real seconds, do not cheat yourself. After it feels as if someone lit a torch on you calf, do 2 more reps! They should feel as if they will pop after each set.

Standing calve raises 3 working sets.
1 warmup lighter weight, very slow and get a good strech 12-15reps
2nd set 12-20 reps (if you can hit 20 without almost failing out then you're not doing enough weight).
3rd + 4th set 6-10reps, do not cheat yourself count slow and make it HURT.

Seated calf raises 3 working sets no warmup.
Same as above.
1st set - 12-20reps
2+3 - 6-10reps

Try it out and see for yourself, you should have trouble walking after the last set.
I'd take approx 1-2min inbetween sets.

**IBdmfkr** · 01-31-2007, 08:43 PM

Cool I didn't feel like retyping it glad you saved it

**RuhlFreak55** · 01-31-2007, 08:55 PM

intense for sure

**chest6** · 01-31-2007, 09:04 PM

Ive tried sometihng liek that before..5 sec down..5 sec hold at bottom..explode up...hurts like fvck

Ive neglected calves for too long....cant get by on genetics alone anymore..gotta make them hit 19" or so