how many dumps a day

**hardgainer1** · 03-19-2007, 09:25 AM

Ever since i started bodybuilding 4 years ago, my increased food intake has resulted in more dumps. I was wondering if i was average in dump frequency.

I dump at LEAST 4 times a day.

**ru-ga-ru** · 03-19-2007, 09:29 AM

min = 4 x day

**ru-ga-ru** · 03-19-2007, 09:29 AM

min = 4 x day

**scaramouche** · 03-19-2007, 09:33 AM

1 occaisionaly 2

**ebjack** · 03-19-2007, 09:34 AM

what a thread!!!!

3-4

**biglouie250** · 03-19-2007, 09:48 AM

on gear 2-3 bowl fillers a day. like i can clear the water on the regular. now its just 1-2 massive dumps.

**UpstateTank** · 03-19-2007, 09:56 AM

i WISH i could take one right now

ever since i started back on my MEATHED food since returing from springbreak ive been constipated

**hardgainer1** · 03-19-2007, 10:08 AM

when im constipated a cigarette clears that out right away.

**K.Biz** · 03-19-2007, 10:08 AM

at least 2

**wishmasterATM** · 03-19-2007, 11:02 AM

2 to 3..

**taiboxa** · 03-19-2007, 11:05 AM

4 by noon .. then it kinda slows down a lil from there
if im cutting hard core bout 3 a day

**Snrf** · 03-19-2007, 11:25 AM

My record is 6, that was when I was on DBol and super hungry and ate 10 meals that day. Usually I hit 3 or 4

**biglouie250** · 03-19-2007, 11:33 AM

Originally Posted by UpstateTank

i WISH i could take one right now

ever since i started back on my MEATHED food since returing from springbreak ive been constipated

get more fiber and veggies.

**Beefkake31** · 03-19-2007, 11:35 AM

You guys are all lucky. I go 1 time every 4 days or so.

**hardgainer1** · 03-19-2007, 11:39 AM

1 every 4 days? damn I think my bowls would explode

**UpstateTank** · 03-19-2007, 11:55 AM

Originally Posted by biglouie250

get more fiber and veggies.

i just ate a bag of brocolli

**jeepman06** · 03-19-2007, 11:58 AM

twice a day

**Testsubject** · 03-19-2007, 12:15 PM

Originally Posted by taiboxa

4 by noon .. then it kinda slows down a lil from there

LOL, shit, me too, so annoying. I maybe take one from noon until the time I go to bed.

**jk486994** · 03-19-2007, 12:16 PM

2-3x a day

**DNoMac** · 03-19-2007, 12:20 PM

2-3/day. It's like clock work after my morning coffee. I've probably shit in every toilet on campus, babhaha.

**Primalinstinct** · 03-19-2007, 12:22 PM

Too FUNNY.

I was taking the Browns all the way to the Superbowl today wondering the same thing.

My ass hates me.

**TolVlo** · 03-19-2007, 12:22 PM

well I've only been awake for 4 hours and I'm about to take my second :P
Usually I at least drop 4 a day. Think my record was like 7

**ph34rsh4ck** · 03-19-2007, 12:31 PM

Might sound gross but.... are yalls "dumps" .. hard/solid...or are they moreso liquidy..ish..?

**chest6** · 03-19-2007, 12:33 PM

Damn yall are some big shitters...

I guess 2-3x a day..

**Testsubject** · 03-19-2007, 12:37 PM

Originally Posted by ph34rsh4ck

Might sound gross but.... are yalls "dumps" .. hard/solid...or are they moreso liquidy..ish..?

Solid If im not taking creatine and m not running a rediculous amount of protien, as soon as I start running like 20-30g monohydrate, ****!

**IBdmfkr** · 03-19-2007, 12:43 PM

If you're shitting 4-5times/day you should realize your caloric intake is way above what your body needs OR your food choices aren't the greatest producing a lot of unneeded waste.

**PROTEINSHAKE** · 03-19-2007, 01:47 PM

2-3

<-----I been waiting forever to use that

**energizer bunny** · 03-19-2007, 01:53 PM

Originally Posted by hardgainer1

when im constipated a cigarette clears that out right away.

LOL too true

**energizer bunny** · 03-19-2007, 01:55 PM

1or2 a day, Gota luv these threads.

**ALPHAMALE77** · 03-19-2007, 01:56 PM

3 times...usually pretty firm....not too soft...just right...unless ive eat chineese food.....then.....kattie bar the door.....instant runs.....dont know what it is about that stuff.....and for the guy thats constipated....take 1 tble spoon of epsom salt to an 8 oz glass of water.....down it.....15 min later you be wearing the tolet out....

**energizer bunny** · 03-19-2007, 01:57 PM

Originally Posted by TolVlo

well I've only been awake for 4 hours and I'm about to take my second :P
Usually I at least drop 4 a day. Think my record was like 7

Fuken 7 thats a world record!! LOL

stands for BIG SHITER, BEST SHITER LOL

**Beefkake31** · 03-19-2007, 01:59 PM

Originally Posted by ALPHAMALE77

3 times...usually pretty firm....not too soft...just right...unless ive eat chineese food.....then.....kattie bar the door.....instant runs.....dont know what it is about that stuff.....and for the guy thats constipated....take 1 tble spoon of epsom salt to an 8 oz glass of water.....down it.....15 min later you be wearing the tolet out....

Really, this works? I usually drink that dieters tea which makes you go more. Doesn't help like it is indicated but at least it helps me go every 2-3 days instead of 4-5.

**paulzane** · 03-19-2007, 02:23 PM

3-4 at least

**x_moe** · 03-19-2007, 02:42 PM

once every 2 days

**hardgainer1** · 03-19-2007, 02:50 PM

god i love to dump

**Snrf** · 03-19-2007, 02:52 PM

**Jiesel** · 03-19-2007, 02:54 PM

Before I started Lifting about a year ago It was once a day or every other day, once I stepped up my food Intake and eating better It was 2-3 times a day.

**godkilla** · 03-19-2007, 03:15 PM

this thread rocks. two per day on average.

**lpicken** · 03-19-2007, 03:26 PM

One time in college, my roommates and I started a bodybuilding competition to see who could gain the most muscle. So we all started eating like 6x a day, most of our meals consisted of a yam, a can of chili and a can of tuna. Eventually, after a while we all started shitting so much on that diet we had to quit causes our asses were so sore. One guy got it really bad, and complained constantly. It's really fun stuff looking back now. Anyways, I think a basic rule of thumb should be one dump per meal if your system is heathly. This goes for anybody, just not bodybuilders.